General • Easy
Arugula Salad
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Rukolę myjemy i wkładamy do miski.Pomidory myjemy, kroimy i również wkładamy do miski.Dodajemy pokrojony w kostkę ser typu feta oraz słonecznik, olej.Doprawiamy solą i pieprzem, dokładnie mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.8 g | 0.8 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 6.32 g | 6.32 g |
| Beta-carotene | 898 µg | 898 µg |
| Beta-sitosterol | 50.3 mg | 50.3 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 590.3 mg | 590.3 mg |
| Carbohydrate | 15.26 g | 15.26 g |
| Carotene Beta | 854.4 mg | 854.4 mg |
| Chloride | 645 mg | 645 mg |
| Cholesterol | 83 mg | 83 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.8 mg | 0.8 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 0.62 mg | 0.62 mg |
| Erythritol | 2 g | 2 g |
| Fat | 33.92 g | 33.92 g |
| Fatty acids | 0.4 g | 0.4 g |
| Fatty monounsaturated | 12.16 g | 12.16 g |
| Fatty polyunsaturated | 7.46 g | 7.46 g |
| Fatty saturated | 11.77 g | 11.77 g |
| Fatty trans | 2.7 g | 2.7 g |
| Fiber | 5.56 g | 5.56 g |
| Fiber insoluble | 2.56 g | 2.56 g |
| Fiber soluble | 1.04 g | 1.04 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 103.6 µg | 103.6 µg |
| Fructose | 2.6 g | 2.6 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 2.4 g | 2.4 g |
| Glutamic acid | 0.84 g | 0.84 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1 µg | 1 µg |
| Iron | 3.05 mg | 3.05 mg |
| KJ | 1514.5 kJ | 1514.5 kJ |
| Kcal | 493.8 kcal | 493.8 kcal |
| Lactose | 2.9 g | 2.9 g |
| Lignin | 2 g | 2 g |
| Linoleic Acid | 6.88 g | 6.88 g |
| Lutein + zeaxanthin | 2379 mg | 2379 mg |
| Lycopene | 5146 µg | 5146 µg |
| Magnesium | 133.2 mg | 133.2 mg |
| Malic acid | 0.2 g | 0.2 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.87 mg | 0.87 mg |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 288 mg | 288 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 8.7 g | 8.7 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 7.01 g | 7.01 g |
| Oxalic acid | 10 mg | 10 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.4 mg | 0.4 mg |
| Phosphorus | 554.1 mg | 554.1 mg |
| Phytoene | 300 µg | 300 µg |
| Phytofluene | 200 µg | 200 µg |
| Phytosterols | 78 mg | 78 mg |
| Potassium | 999.9 mg | 999.9 mg |
| Protein | 23.64 g | 23.64 g |
| Protein Animal | 15.3 g | 15.3 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 990.09 g | 990.09 g |
| Selenium | 23.4 µg | 23.4 µg |
| Sodium | 423.5 mg | 423.5 mg |
| Sorbitol | 2 g | 2 g |
| Starch | 0.2 g | 0.2 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.54 g | 0.54 g |
| Sugar | 7.98 g | 7.98 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 30 mg | 30 mg |
| Taurine | 0.2 mg | 0.2 mg |
| Tocopherol beta | 0.26 mg | 0.26 mg |
| Tocopherol gamma | 4 mg | 4 mg |
| Total Carbohydrates | 7.2 g | 7.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Protein | 1.8 g | 1.8 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 1760.4 µg | 1760.4 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 3.69 µg | 3.69 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 3.76 mg | 3.76 mg |
| Vitamin B4 (Choline) | 21 mg | 21 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 96.2 µg | 96.2 µg |
| Vitamin C (Ascorbic acid) | 55.1 mg | 55.1 mg |
| Vitamin D | 3.15 µg | 3.15 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 9.58 mg | 9.58 mg |
| Vitamin K | 89.14 µg | 89.14 µg |
| Water | 295.33 g | 295.33 g |
| Witamine B8 (Inositol) | 6 mg | 6 mg |
| Xylitol | 2 g | 2 g |
| Zinc | 3.15 mg | 3.15 mg |
