VLCD-Diät - Nebenwirkungen, Ernährungsplan, Kochrezepte, Erfahrungsberichte
Alicja Kowalska
2026-03-17
5 Min. Lesezeit
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Die zunehmende Verbreitung von Übergewicht stellt Wissenschaft und Medizin vor große Herausforderungen. Um dieser globalen Epidemie entgegenzuwirken, werden zahlreiche Studien zu verschiedenen Ernährungsmethoden, Nahrungsergänzungsmitteln und pharmazeutischen Lösungen durchgeführt. Unter den wirksamen Strategien zur Gewichtsreduktion sticht seit Jahren die VLCD-Diät hervor, die durch einen deutlich reduzierten Kaloriengehalt gekennzeichnet ist.
VLCD diet
Diets aimed at reducing body weight low calorie diets typically imply a maximum daily calorie deficit of 500800 kcal. Very low calorific diets, on the other hand, imply an overall calorie intake per day of 500??800 Kcal. This is quite a big difference. For people with an energy intake of 2400 kcal, a low-calorie diet is easy, but for people with a daily caloric deficiency of 8001000 kcal; in the case of VLCD, this will be as much as 16001900 Kcal, which is almost twice as much. The very low- calorie diet currently implies a diet based on dietary diets and dietary regimens for fat or fat loss. Thus, the use of this type of diet is widely accepted because of the popularity of the VCD and VCD, as well as the idea that it should be used by women who are overweight and obese in the United States. In addition, it has been suggested that in the 20th century, the weight of every 200 kg of dietary supplements should be increased to about 500200 k
The VLCD diet has effects
It is easy to imagine that the effect of a significant reduction in calories consumed per day will be weight loss. Assuming a calorie deficit of 1800 kcal and using completely simplified calculations for the metabolism of fatty acids derived from adipocytes, you can expect a reduction of about 200 g of fat per day. Keep in mind, however, that such calculations will never be accurate and can give a false picture of spectacular effects.
The VLCD diet is a menu
The following example of a very low energy diet is only an example is not an ideal replica of a VLCD and is not recommended without consulting a dietitian: Breakfast modified ball-resistant, i.e. mixed with olive oil, 10g coffee 10g coconut 10g olive oil 15g white apple juice breakfast 120g yogurt lunch any type of yogurt on the first and second layer of natural yogurt and chicken, 150g of extra 200g of olive oil from 150g corn flour and 150g.
The VLCD diet is a recipe
In such a poor diet, it is difficult to talk about recipes. Using more than 34 products in a single day makes it easy to exceed the prescribed calorie intake during the day. All foods that have a liquid and semi-liquid consistency are recommended, so the first order will be soups, creams and cocktails.
The VLCD diet opinions
VLCDs may have different opinions depending on the needs of the client or patient. In some cases, the introduction of a very low-calorie diet can have very good effects in the form of improving the ratio of body fat to body weight and in order to improve dietary habits in favor of eating less calories. Persons who are sensitive to a drastic reduction in carbohydrate intake in the diet certainly do not remember well the periods on the VL CD. The word ocres can also be used intentionally because it is not a way of eating that can be used in the long term.
