Lässt sich Salz tatsächlich ersetzen, ohne den Geschmack der Gerichte zu beeinträchtigen?
Mia Hoffmann
2026-03-24
2 Min. Lesezeit
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Speisesalz und das enthaltene Natrium sind essenziell für die Regulation des Wasser- und Elektrolythaushalts sowie des Säure-Basen-Gleichgewichts im menschlichen Körper. Zudem ist Natrium unverzichtbar für die reibungslose Übertragung von Nerven- und Muskelimpulsen.
Sources of salt
Sodium supplied with food. It usually comes from three sources: it is a natural ingredient in food products, it is the main ingredient of cooking salt, and it is an additive to processed foods. The amount of sodium in processed food products is many times higher than in natural ones.
What's to replace the salt?
There are several ways to compensate for the lack of salt in your food: prepare your own meals when you cook yourself, you know what you're eating. Processed foods contain a high amount of salt, so it's worth cooking at home, which will allow you to control the amount added to the food; use herbs and natural spices (e.g. garlic, pickles, pickled peppers, mackerel, oregano, basil, cumin, coriander, etc.) They give the food an intense aroma and flavor, without the need for salt; use the low salt content of this traditional salty organism Use the salty potatoes or magnesium salty products that contain less salty sodium when salted; do not try to get the water in the pasta process, get it hot, and if you need to get it out of your mouth as quickly as possible.
