Maßgeschneiderter Abnehmplan: Prinzipien, Inhaltsstoffe und Wirksamkeit
Sophia Williams
2026-03-17
4 Min. Lesezeit
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Der individuelle Abnehmplan (IAP) funktioniert. Die Einhaltung der Verpflichtung zur Gewichtsreduktion unter Beachtung der grundlegenden Prinzipien ist in den meisten Fällen realisierbar. Was kostet es und wie lange dauert es? Kann diese bekannte Diät das gewünschte Ergebnis ohne Kalorienzählen erreichen? Man könnte sich fragen, was noch besser sein könnte?
Weight loss on call
On-call weight loss is a diet proposed by an anonymous author whose main goal is to accelerate metabolism and stimulate the body to burn fat. He believes that only protein and carbohydrates are responsible for fat. This assumption is contrary to current knowledge.
Weight loss diet on the call of the rules
The basic principle is that there are no calorie restrictions. Using ONZ we eat 4 meals a day. However, the requirement is to adjust to a specific dietary regimen. The whole process takes 9 days. Every day is recommended to eat the right meals. Day 1 3 carbohydrate meals and 1 carbohidrate-protein meal Day 2 three carbohide meals, and 1 protein meal Day 3 2 carbohides, and 2 proteins Day 4 1 carbide and 3 proteins
Weight loss diet Recommended and prohibited products
The basis of the diet is a very limited assortment of food products. They have been divided into 2 groups Protein and carbohydrate. The person on the ONZ diet is free to compose his/her meals Proteins or carbs according to the following guidelines:
The weight-loss diet called for effects
Undoubtedly one of the effects is weight loss, which can reach up to 3 kilograms of body weight in 9 days. This is primarily due to the restriction of calories consumed. Although the diet does not require them to be recounted. Without a doubt, along with the required products, they are consumed much less than they are required. Furthermore, the most calorific fats of all the nutrients are eliminated. Although they provide the most energy, and their long-term deficit also affects the normal functioning of the body.
