Dosenmais – Nährstoffgehalt und mögliche gesundheitliche Vorzüge einer konservierten Gemüsevariante
Wojciech Wiśniewski
2026-03-22
2 Min. Lesezeit
1 / 1
1 zdjęcie
231
Mais zählt zu den nährstoffreichen Gemüsesorten mit einem hohen Gehalt an essenziellen Mikro- und Makronährstoffen, doch durch den Konservierungsprozess können bestimmte bioaktive Verbindungen teilweise abgebaut werden. Dennoch behält das verarbeitete Produkt eine Reihe vorteilhafter Eigenschaften bei, die – bei maßvollem Verzehr im Rahmen einer ausgewogenen Ernährung – die Verdauungsfunktionen, den Stoffwechsel sowie das allgemeine Wohlbefinden positiv beeinflussen können.
Nutritional properties of maize in cans vitamins and minerals
Corn is a vegetable with many nutrients. Due to its preservation, processed corn is partially devoid of these nutrients, but it still has positive health benefits for the body. It is a good source of selenium, which improves the body's immunity. This element affects the quality of male semen. Its deficiencies are one of the causes of infertility. In addition, its seeds can contain carotenoids. It contains antioxidants that bind to the carrot itself, thus improving the appearance of the body, but also preventing the growth of newborns. It replaces the products of beta-magotenes, plain and clear fertilizers.
Is it even calories? How many calories does canned corn have?
100 g of canned maize contains 102 kilocalories. Its grains are saturated but not very fatty, so maize should be on the diet of people on a weight-loss diet. It also provides 2.9 g of protein, 1.2 g of fat, 19.7 g of carbohydrates and 3.9 grams of fiber.
Use of canned maize
Canned maize is readily used as an additive to salads. The speed of its use, when only opening the cans and flushing the seeds under running water is appreciated. Such maize does not require any heat treatment, although of course it can be used. Then canned corn is used for soups and sauces. Canned corns are available in cans and jars. It is an inexpensive product. It can also be prepared on its own.
Tags
