„Erfrischende Snacks“ perfekt für heiße Tage
Olivia Davis
2026-03-25
4 Min. Lesezeit
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Im Sommer, insbesondere während der Hitzewellen, kann unser Appetit nachlassen... Das Einzige, wonach wir uns sehnen, ist sofortige Erfrischung... Natürlich gibt es bestimmte Richtlinien, denen wir folgen müssen, wenn das Thermometer +30 Grad anzeigt... Wir dürfen nicht vergessen, den Körper angemessen mit Flüssigkeit zu versorgen, scharfe Gerichte und Salz zu vermeiden... Wir sollten leichte und einfach zubereitete Snacks wählen, da Kochen an heißen Tagen keine angenehme Tätigkeit ist.
Breakfast for the summer
Smoothie for breakfast is a great option on hot days. It's quick to make, it's very nutritious and light, and you can eat it pretty much anywhere. Ingredients: 1 banana glass of jam 1 orange ginger.
Lunch for the summer
Almost every country where the temperatures are high has its own recipe for soda soup, which is a very simple recipe. For example, in Spain they serve pepper gazpacho or white gazpaco- ajo blanco. In Russia and Ukraine we get casserole, in France we get vichyssoise from fried pores, and in Poland we get a Lithuanian soy sauce. Also in Bulgaria, they have their own cold sauce, a tarboter whose recipe is very simple.
Summer dessert
There's no ice cream-free summer, so it's worth taking a few minutes and making your own homemade ice cream. It's incredibly easy to make and much healthier than the ones you can buy in stores or in most ice cream parks.
Dinner for the summer
There's probably no simpler dish than caesarean salad. It's quick, low-calorie and great on hot days. Before preparing, remember to wash or fry the egg, which will reduce the risk of getting salmonellosis.
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