Diets Premium Diets Premium
Sign in
Nut-Sesame Mix
Nut-Sesame Mix
1 / 2
2 photos
1923

Nut-Sesame Mix

David Janitzek
David Janitzek
Sesame
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Total calories
402
Calories per 1 portion
402 kcal
Amount of protein per portion
11g
Amount of fat per portion
25g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 55
Glycemic Load (GL)
GL 14.7
Prices calculated for Walmart
$0.61 / serving
$0.61 (Number of portions: 1)
Nut-Sesame Mix
Specialist Verified
Kcal
402 kcal
Protein 16%
11.1 g
Fat 36%
25.2 g
Carbohydrates 47%
32.8 g
fiber: 6 g IG: 55

Loading......

Ingredients

Ingredients

Calculate for portions:
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
3 Tablespoon (3 Tablespoon (30 g)) • 202 kcal • $0.27
Sesame
B: 7g
T: 18g
W: 3g
202 kcal
Dried Cranberries

Dried Cranberries

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 85 kcal • $0.10
Sulphites Salicylates
B: 0.1g
T: 0.3g
W: 20.5g
85 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
3 Tablespoon (3 Tablespoon (18 g)) • 3 kcal • $0.05
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 60 kcal • $0.14
Tree nuts Nuts
B: 2.6g
T: 5.2g
W: 0.8g
60 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Tablespoon (1 Tablespoon (7 g)) • 33 kcal • $0.04
Cocoa Sulphites Milk
B: 1.3g
T: 1.5g
W: 3.5g
33 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.5 Teaspoon (0.5 Teaspoon (6 g)) • 20 kcal • $0.02
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 4.8g
20 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nut-Sesame Mix

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,14 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Recipe preparation steps

1
Place the sesame seeds, almonds, and dried cranberries into a small bowl.
2
In a separate dish, combine the cocoa powder with the bee honey and water, and stir thoroughly until a smooth cocoa glaze forms.
3
Pour the prepared cocoa mixture over the nuts, cranberries, and sesame seeds, mix all ingredients thoroughly, and serve as a sweet snack.
Contains allergens 9
Sesame Sulphites Salicylates Tree nuts Nuts Cocoa Milk Honey Birch Pollen-Related Oral Allergy Syndrome

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
402 kcal
Protein 11.1g (11% kcal)
Fat 25.2g (56% kcal)
Carbs 32.8g (33% kcal)
Protein
11.1g
Fat
25.2g
Carbs
32.8g
Fiber
6g
Nut-Sesame Mix
Bio-Analysis Recipe

Nut-Sesame Mix

402 kcal B: 11.1g T: 25.2g W: 32.8g 6g fib.
Glycemic Load
IG 55 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (14.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.7) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
55
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.38
🛡️ Glycemic buffering in this meal
Protein (11.1 g), fat (25.2 g), and dietary fiber (6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 26.8 g
Simple sugars: 26.3 g Slowing fiber: 6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Sesame Chicken
Chicken
Sesame Chicken
7.39 zł / serving · Walmart 804 kcal 2 porcje
B: 216g • T: 183g • W: 405g
Rice with Hazelnuts and Sesame
Plant-Based Foods And Beverages
Rice with Hazelnuts and Sesame
3.16 zł / serving · Walmart 39 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 4g • T: 22g • W: 13g
Vegetable Goulash with Chickpeas and Sesame
Chickpeas
Vegetable Goulash with Chickpeas and Sesame
6.50 zł / serving · Walmart 820 kcal
B: 122g • T: 175g • W: 523g
Manna Couscous with Sesame and Blueberries
Manna Couscous
Manna Couscous with Sesame and Blueberries
1.76 zł / serving · Walmart 372 kcal
B: 54g • T: 81g • W: 237g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
2.12 zł / serving · Walmart 205 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 47g • T: 113g • W: 46g
Chicken in Soy Sauce with Honey, Ginger, and Sesame
Soy Sauce
Chicken in Soy Sauce with Honey, Ginger, and Sesame
2.44 zł / serving · Walmart 419 kcal 2 porcje
B: 206g • T: 88g • W: 126g
Low-Carb Bread with Golden Flaxseeds
Nut And Seed Products
Low-Carb Bread with Golden Flaxseeds
0.40 zł / serving · Walmart 6 kcal ⏱ 60 min 11 porcje 2/5 ★
B: 3g • T: 2g • W: 2g
Low Carb Quark and Almond Flour Bread
Flours & Corn Meal
Low Carb Quark and Almond Flour Bread
1.89 zł / serving · Walmart 112 kcal ⏱ 60 min 11 porcje 2/5 ★
B: 33g • T: 63g • W: 16g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
1.93 zł / serving · Walmart 226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Egg Omelette with Berries
Produkty Wykorzystywane Do Słodzenia
Egg Omelette with Berries
3.69 zł / serving · Walmart 494 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 93g • T: 241g • W: 160g
Low-Carb Berry Porridge with Almonds
Produkty Wykorzystywane Do Słodzenia
Low-Carb Berry Porridge with Almonds
3.26 zł / serving · Walmart 298 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 36g • T: 202g • W: 59g
Low-Carb Broccoli Pancake
Żywność I Napoje Na Bazie Roślin
Low-Carb Broccoli Pancake
2.38 zł / serving · Walmart 259 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 75g • T: 143g • W: 41g
Low-Carb Muesli Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Muesli Muffins
1.79 zł / serving · Walmart 31 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 7g • T: 19g • W: 5g
Low-Carb Carrot Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Carrot Muffins
1.35 zł / serving · Walmart 27 kcal ⏱ 30 min 4 porcje 3/5 ★
B: 6g • T: 15g • W: 6g
Low-Carb Fitness Salad with Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad with Camembert
6.08 zł / serving · Walmart 473 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 116g • T: 277g • W: 80g
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad Without Camembert
3.78 zł / serving · Walmart 235 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 62g • T: 105g • W: 68g
Low Carb Strawberry Quark
Low-Carb
Low Carb Strawberry Quark
4.96 zł / serving · Walmart 165 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 102g • T: 10g • W: 53g
Low-Carb Pancakes with Vanilla and Yogurt
Produkty Wykorzystywane Do Słodzenia
Low-Carb Pancakes with Vanilla and Yogurt
2.86 zł / serving · Walmart 222 kcal ⏱ 15 min 2 porcje 2/5 ★
B: 57g • T: 131g • W: 34g
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast on bamboo shoots
6.20 zł / serving · Walmart 209 kcal ⏱ 50 min 2 porcje 4/5 ★
B: 56g • T: 11g • W: 142g
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Low-Carb Beef Steak with Beans
7.94 zł / serving · Walmart 668 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 224g • T: 357g • W: 87g
Low Carb Turkey Steak with Cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Steak with Cauliflower
6.71 zł / serving · Walmart 288 kcal ⏱ 50 min 2 porcje 2/5 ★
B: 175g • T: 61g • W: 52g
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Low Carb Chili Con Carne with Carrots
4.29 zł / serving · Walmart 175 kcal ⏱ 40 min 4 porcje 4/5 ★
B: 55g • T: 113g • W: 6g
Low Carb Turkey Zucchini Spaghetti
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Zucchini Spaghetti
8.16 zł / serving · Walmart 127 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 84g • T: 31g • W: 12g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
0.79 zł / serving · Walmart 50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Sunflower Rolls
Low-Carb
Low-Carb Sunflower Rolls
2.33 zł / serving · Walmart 174 kcal ⏱ 45 min 8 porcje 3/5 ★
B: 38g • T: 104g • W: 32g
Low-Carb Breakfast Baked Baguette
Żywność I Napoje Na Bazie Roślin
Low-Carb Breakfast Baked Baguette
1.76 zł / serving · Walmart 9 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 2g • T: 5g • W: 2g
Low Carb Panna Cotta with Raspberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Panna Cotta with Raspberries
2.05 zł / serving · Walmart 390 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 12g • T: 273g • W: 105g
Low Carb Chia Yogurt
Produkty Wykorzystywane Do Słodzenia
Low Carb Chia Yogurt
2.63 zł / serving · Walmart 273 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 87g • T: 111g • W: 75g
Low Carb Ricotta with Blueberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Ricotta with Blueberries
1.50 zł / serving · Walmart 281 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 28g • T: 184g • W: 69g
Low-Carb Goulash with Minced Meat and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low-Carb Goulash with Minced Meat and Mushrooms
7.32 zł / serving · Walmart 474 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 107g • T: 257g • W: 111g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Creamy Tahini Sesame Paste – Health Benefits, Nutritional Profile, and Culinary Applications
Pregnancy
Creamy Tahini Sesame Paste – Health Benefits, Nutritional Profile, and Culinary Applications
⏱ 2 min czytania 📚 Pregnancy
#Plant-based Protein #Dietary Supplement
Sesame – varieties, characteristics, application, guidelines
Health Benefits
Sesame – varieties, characteristics, application, guidelines
⏱ 3 min czytania
#Health Benefits #Sesame Seeds
Sesame – advantageous attributes.. How to ingest sesame
Health Benefits
Sesame – advantageous attributes.. How to ingest sesame
⏱ 3 min czytania
#Health Benefits #Sesame Seeds
Sesame seeds
Fatty Acids
Sesame seeds
⏱ 3 min czytania
#Fatty Acids #Sesame Seeds
Sesame oil – properties, culinary and cosmetic applications, and homemade recipe ideas
Natural Antioxidants
Sesame oil – properties, culinary and cosmetic applications, and homemade recipe ideas
⏱ 4 min czytania
#Natural Antioxidants #Homemade Recipes
Tahini Paste Explained: Characteristics, Pricing, and Where to Buy. How to Make Sesame Paste and Its Culinary Uses
Food & Ingredients
Tahini Paste Explained: Characteristics, Pricing, and Where to Buy. How to Make Sesame Paste and Its Culinary Uses
⏱ 4 min czytania 📚 Food & Ingredients
#Culinary Traditions #Culinary Uses
Sesame oil – a botanical sterol-rich extract with demonstrated LDL-lowering potential
Sesame Seeds
Sesame oil – a botanical sterol-rich extract with demonstrated LDL-lowering potential
⏱ 2 min czytania
#Sesame Seeds #Food Safety
Olive Oil – Classifications, Nutritional Composition, and Health Benefits of the Mediterranean Diet's Liquid Gold
Food & Ingredients
Olive Oil – Classifications, Nutritional Composition, and Health Benefits of the Mediterranean Diet's Liquid Gold
⏱ 5 min czytania 📚 Food & Ingredients
#Nutritional Composition #Nutritional Ingredients
Black Sesame Seeds: Nutritional Advantages and Asian Culinary Heritage
Japanese Cuisine
Black Sesame Seeds: Nutritional Advantages and Asian Culinary Heritage
⏱ 3 min czytania
#Japanese Cuisine #Health Benefits
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
Mountain Variant of the Golden Root, Supporting Vitality
Mountain Variant of the Golden Root, Supporting Vitality
⏱ 7 min czytania
Vegetables to Lower Blood Glucose Levels
Vegetables to Lower Blood Glucose Levels
⏱ 7 min czytania
Warm Up with the Curry Spice Blend
Warm Up with the Curry Spice Blend
⏱ 4 min czytania
Regulations for Vegetable Patties
Regulations for Vegetable Patties
⏱ 5 min czytania
Sensation of Health - 10 Antioxidants
Sensation of Health - 10 Antioxidants
⏱ 3 min czytania
Extraordinary Potential of Watermelon!
Extraordinary Potential of Watermelon!
⏱ 4 min czytania
Recipes for Sweet Breakfasts - 5 Suggestions
Recipes for Sweet Breakfasts - 5 Suggestions
⏱ 5 min czytania
Birch Sap - Application and Regulations
Birch Sap - Application and Regulations
⏱ 5 min czytania
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
Flavor Alterations Similar to Genetic Mutations Affect Our Culinary Preferences
⏱ 8 min czytania
Ideas for Vegan and Gluten-free Delights for a Home Gathering
Ideas for Vegan and Gluten-free Delights for a Home Gathering
⏱ 7 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (30)

Share