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Curd with Nuts
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Curd with Nuts

David Janitzek
David Janitzek
Nuts Cottage Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.51
Cost of one portion
$1.51
Number of ingredients needed for preparation
4
Total calories
441
Calories per 1 portion
441 kcal
Amount of protein per portion
25g
Amount of fat per portion
24g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
4g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 12.6
Prices calculated for Walmart
$1.51 / serving
$1.51 (Number of portions: 1)
Curd with Nuts
Specialist Verified
Kcal
441 kcal
Protein 31%
25.3 g
Fat 30%
23.8 g
Carbohydrates 39%
31.5 g
fiber: 3.5 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese #Vegetarian #Gluten-free #High-protein
100 Gram (100 Gram) • 132 kcal • $0.89
Milk Lactose Rennet
B: 18.7g
T: 4.7g
W: 3.7g
132 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
50 Mililiter (50 Mililiter (50 g)) • 24 kcal • $0.05
Milk Lactose
B: 1.7g
T: 0.8g
W: 2.5g
24 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 204 kcal • $0.46
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 4.8g
T: 18.1g
W: 5.4g
204 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
25 Gram (25 Gram) • 83 kcal • $0.11
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Curd with Nuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,37 €
100 kcal 0,31 €
20 g protein 1,08 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,37 € 1,37 € 2,74 € 5,48 €
Lidl +1%
1,39 € 1,39 € 2,78 € 5,56 €
Tesco +10%
1,51 € 1,51 € 3,02 € 6,04 €
Carrefour +14%
1,56 € 1,56 € 3,12 € 6,24 €
SPAR +17%
1,60 € 1,60 € 3,20 € 6,40 €

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Recipe preparation steps

1
Place the quark cheese in a small bowl and mash it thoroughly with a fork.
2
Add the milk and honey, then stir well until smooth and creamy.
3
Chop the walnuts, sprinkle them over the prepared quark, and serve.
Contains allergens 7
Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts Honey

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
441 kcal
Protein 25.3g (23% kcal)
Fat 23.8g (49% kcal)
Carbs 31.5g (28% kcal)
Protein
25.3g
Fat
23.8g
Carbs
31.5g
Fiber
3.5g
Curd with Nuts
Bio-Analysis Recipe

Curd with Nuts

441 kcal B: 25.3g T: 23.8g W: 31.5g 3.5g fib.
Glycemic Load
IG 45 ŁG 13
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.6) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.3 g), fat (23.8 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28 g
Simple sugars: 26.1 g Slowing fiber: 3.5 g
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