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Oatmeal with Nuts
1 photo
1965

Oatmeal with Nuts

David Janitzek
David Janitzek
Oatmeal Nuts
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.90
Cost of one portion
$0.90
Number of ingredients needed for preparation
5
Total calories
507
Calories per 1 portion
507 kcal
Amount of protein per portion
15g
Amount of fat per portion
31g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 14.8
Prices calculated for Walmart
$0.90 / serving
$0.90 (Number of portions: 1)
Oatmeal with Nuts
Specialist Verified
Kcal
507 kcal
Protein 17%
14.8 g
Fat 35%
30.7 g
Carbohydrates 48%
42.8 g
fiber: 11.4 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 Gram) • 39 kcal • $0.25
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
39 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 195 kcal • $0.11
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Brazil Nuts

Brazil Nuts

#Brazil Nuts #Nuts
16 Gram (16 Gram) • 112 kcal • $0.25
Tree nuts Selenium
B: 2.2g
T: 10.6g
W: 1.9g
112 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
15 Gram (15 Gram) • 101 kcal • $0.23
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
15 Gram (15 Gram) • 60 kcal • $0.06
Sesame Salicylates
B: 3.2g
T: 5.1g
W: 0.3g
60 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal with Nuts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,16 €
20 g protein 1,11 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Pour boiling water over the oat flakes and let them soak covered until softened, then drain any excess water thoroughly.
2
Coarsely chop the Brazil nuts and walnuts.
3
Transfer the soaked oat flakes into a bowl, add the chopped nuts and chia seeds, pour in the almond milk, mix well, and sprinkle with a pinch of cinnamon.
Contains allergens 8
Tree nuts Oats Gluten Selenium Birch Pollen-Related Oral Allergy Syndrome Nuts Sesame Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
507 kcal
Protein 14.8g (12% kcal)
Fat 30.7g (55% kcal)
Carbs 42.8g (33% kcal)
Protein
14.8g
Fat
30.7g
Carbs
42.8g
Fiber
11.4g
Oatmeal with Nuts
Bio-Analysis Recipe

Oatmeal with Nuts

507 kcal B: 14.8g T: 30.7g W: 42.8g 11.4g fib.
Glycemic Load
IG 47 ŁG 15
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (14.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.8) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
107
mg/dL
P+F+Fiber buffer
1.46
🛡️ Glycemic buffering in this meal
Protein (14.8 g), fat (30.7 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.4 g
Simple sugars: 5.1 g Slowing fiber: 11.4 g
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