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Caesar Salad
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Caesar Salad

David Janitzek
David Janitzek
Salad
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$2.62
Cost of one portion
$2.62
Number of ingredients needed for preparation
6
Total calories
637
Calories per 1 portion
637 kcal
Amount of protein per portion
45g
Amount of fat per portion
45g
Amount of carbohydrates per portion
13g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 21
Glycemic Load (GL)
GL 1.2
Prices calculated for Walmart
$2.62 / serving
$2.62 (Number of portions: 1)
Caesar Salad
Specialist Verified
Kcal
637 kcal
Protein 44%
45.1 g
Fat 44%
44.9 g
Carbohydrates 13%
13.2 g
fiber: 7.5 g IG: 21

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
60 Gram (60 Gram) • 11 kcal • $0.53
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.8g
T: 0.1g
W: 1.7g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
40 Gram (40 Gram) • 360 kcal • $0.46
Olive
B: 0.4g
T: 39.8g
W: 0.1g
360 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
12 Gram (12 Gram) • 5 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
6 Gram (6 Gram) • 24 kcal • $0.02
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.7g
T: 0.6g
W: 3.9g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Caesar Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,38 €
100 kcal 0,37 €
20 g protein 1,06 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,38 € 2,38 € 4,76 € 9,52 €
Lidl +1%
2,41 € 2,41 € 4,82 € 9,64 €
Tesco +10%
2,62 € 2,62 € 5,24 € 10,48 €
Carrefour +13%
2,70 € 2,70 € 5,40 € 10,80 €
SPAR +17%
2,78 € 2,78 € 5,56 € 11,12 €

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Recipe preparation steps

1
Wash, dry, and dice the chicken breast fillet, then steam for about 15–20 minutes until tender.
2
Wash and dry the butterhead lettuce and tomato. Tear the lettuce leaves into bite-sized pieces and cut the tomato into cubes or wedges.
3
Combine the lettuce, tomato, and steamed chicken in a bowl, drizzle with olive oil whisked with lemon juice, dried oregano, salt, and pepper, toss gently, and serve.
Contains allergens 12
Chicken Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Olive Citrus fruits Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
637 kcal
Protein 45.1g (28% kcal)
Fat 44.9g (63% kcal)
Carbs 13.2g (9% kcal)
Protein
45.1g
Fat
44.9g
Carbs
13.2g
Fiber
7.5g
Caesar Salad
Bio-Analysis Recipe

Caesar Salad

637 kcal B: 45.1g T: 44.9g W: 13.2g 7.5g fib.
Glycemic Load
IG 21 ŁG 1
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
21
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (45.1 g), fat (44.9 g), and dietary fiber (7.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.7 g
Simple sugars: 5.8 g Slowing fiber: 7.5 g
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