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Beef Burger
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Beef Burger

David Janitzek
David Janitzek
Burger Beef
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.39
Cost of one portion
$1.39
Number of ingredients needed for preparation
9
Total calories
372
Calories per 1 portion
372 kcal
Amount of protein per portion
26g
Amount of fat per portion
12g
Amount of carbohydrates per portion
41g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 61
Glycemic Load (GL)
GL 23.1
Prices calculated for Walmart
$1.39 / serving
$1.39 (Number of portions: 1)
Beef Burger
Specialist Verified
Kcal
372 kcal
Protein 33%
25.9 g
Fat 15%
11.8 g
Carbohydrates 52%
40.6 g
fiber: 2.7 g IG: 61

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Ingredients

Ingredients

Calculate for portions:
Ground Beef

Ground Beef

#Ground Beef
100 Gram (100 Gram) • 103 kcal • $0.70
Beef
B: 13.6g
T: 4.3g
W: 2.4g
103 kcal
Sesame Burger Bun

Sesame Burger Bun

#Sesame #Burger #Bun
1 Piece (1 Piece (53 g)) • 145 kcal • $0.14
Sesame Wheat Gluten
B: 4.2g
T: 2.3g
W: 26.9g
145 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Slice (1 Slice (20 g)) • 4 kcal • $0.06
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.2g
T: 0g
W: 0.7g
4 kcal
Mustard

Mustard

#DASH Diet #Heart Health #Mustard #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (20 g)) • 34 kcal • $0.06
Mustard
B: 1.1g
T: 1.3g
W: 4.4g
34 kcal
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
1 Slice (1 Slice (20 g)) • 60 kcal • $0.13
Milk Lactose Rennet Penicillium roqueforti
B: 6.2g
T: 3.8g
W: 0.3g
60 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (10 g)) • 3 kcal • $0.08
Onion Salicylates
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Fine Pickled Cucumbers

Fine Pickled Cucumbers

1 Piece (1 Piece (10 g)) • 5 kcal • $0.11
Mustard Celery Cucumber
B: 0.1g
T: 0g
W: 1.1g
5 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Ketchup

Ketchup

#Ketchup
1 Tablespoon (1 Tablespoon (15 g)) • 18 kcal • $0.06
Sulphites Celery Mustard Yeast Tomato Vinegar
B: 0.3g
T: 0.1g
W: 3.9g
18 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef Burger

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,26 €
100 kcal 0,34 €
20 g protein 0,97 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,26 € 1,26 € 2,52 € 5,04 €
Lidl +2%
1,28 € 1,28 € 2,56 € 5,12 €
Tesco +10%
1,39 € 1,39 € 2,78 € 5,56 €
Carrefour +13%
1,43 € 1,43 € 2,86 € 5,72 €
SPAR +17%
1,47 € 1,47 € 2,94 € 5,88 €

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Recipe preparation steps

1
Cut the sesame burger bun in half and toast the cut sides on a dry, heated pan. Wash and dry the butterhead lettuce leaf, and slice the tomato, red onion, and pickled cucumber.
2
Shape the ground beef into a flat burger patty and sear it on a hot pan for about 3 minutes on the first side.
3
Flip the patty onto the other side, top it with the slice of yellow cheese, and cook for about 3 more minutes until the cheese melts slightly.
4
Spread ketchup on the bottom bun half and mustard on the top half; layer the lettuce leaf, cheeseburger patty, tomato slice, red onion rings, and pickled cucumber slices, cover with the top bun, and serve.
Contains allergens 21
Beef Sesame Wheat Gluten Tomato Histamine Latex-Fruit Syndrome Salicylates Mustard Milk Lactose Rennet Penicillium roqueforti Onion Celery Cucumber Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Sulphites Yeast Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
372 kcal
Protein 25.9g (28% kcal)
Fat 11.8g (28% kcal)
Carbs 40.6g (44% kcal)
Protein
25.9g
Fat
11.8g
Carbs
40.6g
Fiber
2.7g
Beef Burger
Bio-Analysis Recipe

Beef Burger

372 kcal B: 25.9g T: 11.8g W: 40.6g 2.7g fib.
Glycemic Load
IG 61 ŁG 23
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 133 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (23.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 119 mg/dL 124 mg/dL 117 mg/dL 107 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 124 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 23.1) may trigger a pronounced glucose peak (~124 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
23.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
61
Glucose peak
124
mg/dL
P+F+Fiber buffer
1.03
🛡️ Glycemic buffering in this meal
Protein (25.9 g), fat (11.8 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37.9 g
Simple sugars: 11.8 g Slowing fiber: 2.7 g
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