Ingredients - 7
Recipe preparation steps
1
Cut the rolls in half.Spread one half with the jam.Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
2
Cut the rolls in half.Spread one half with the jam.Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.88 g | 0.94 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Cryptoxanthin | 3 µg | 1.5 µg |
| Beta-carotene | 210.27 µg | 105.14 µg |
| Beta-sitosterol | 0.24 mg | 0.12 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 155.62 mg | 77.81 mg |
| Carbohydrate | 98.82 g | 49.41 g |
| Chloride | 184.31 mg | 92.16 mg |
| Cholesterol | 38.85 mg | 19.43 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.06 mg | 0.03 mg |
| Fat | 13.63 g | 6.81 g |
| Fatty monounsaturated | 4.27 g | 2.14 g |
| Fatty polyunsaturated | 1.41 g | 0.71 g |
| Fatty saturated | 7 g | 3.5 g |
| Fatty trans | 0.53 g | 0.27 g |
| Fiber | 11.38 g | 5.69 g |
| Fiber insoluble | 0.2 g | 0.1 g |
| Fiber soluble | 0.11 g | 0.06 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 6.68 µg | 3.34 µg |
| Fructose | 0.04 g | 0.02 g |
| Galactose | 0.03 g | 0.02 g |
| Glicemyc Index | 30.3 µg | 15.15 µg |
| Glucose | 0.03 g | 0.02 g |
| Glutamic acid | 0.02 g | 0.01 g |
| Inulin | 0 g | 0 g |
| Iodine | 3.02 µg | 1.51 µg |
| Iron | 4.23 mg | 2.12 mg |
| KJ | 2545.23 kJ | 1272.62 kJ |
| Kcal | 607.94 kcal | 303.97 kcal |
| Lactose | 3.03 g | 1.52 g |
| Lutein + zeaxanthin | 234.6 mg | 117.3 mg |
| Magnesium | 88.88 mg | 44.44 mg |
| Maltose | 0.03 g | 0.02 g |
| Manganese | 0.06 mg | 0.03 mg |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Omega 3 | 0.03 g | 0.02 g |
| Omega 6 | 0.31 g | 0.16 g |
| Oxalic acid | 5.1 mg | 2.55 mg |
| Phosphorus | 146.86 mg | 73.43 mg |
| Phytosterols | 0.36 mg | 0.18 mg |
| Potassium | 442.17 mg | 221.09 mg |
| Protein | 26.53 g | 13.27 g |
| Protein Animal | 12.7 g | 6.35 g |
| Protein Plant | 1.13 g | 0.57 g |
| Salt | 101.93 g | 50.97 g |
| Selenium | 1.52 µg | 0.76 µg |
| Sodium | 810.1 mg | 405.05 mg |
| Starch | 0.01 g | 0.01 g |
| Sucrose | 0 g | 0 g |
| Sugar | 21.07 g | 10.54 g |
| Sugar added | 4.5 g | 2.25 g |
| Sulfur | 0.9 mg | 0.45 mg |
| Total sugar alcohols | 0.03 g | 0.02 g |
| Vitamin A | 70.49 µg | 35.25 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.72 µg | 0.36 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 4.74 mg | 2.37 mg |
| Vitamin B4 (Choline) | 15.36 mg | 7.68 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.01 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 39.47 µg | 19.74 µg |
| Vitamin C (Ascorbic acid) | 9.02 mg | 4.51 mg |
| Vitamin D | 0.24 µg | 0.12 µg |
| Vitamin E | 1.09 mg | 0.55 mg |
| Vitamin K | 54.34 µg | 27.17 µg |
| Water | 138.74 g | 69.37 g |
| Zinc | 0.52 mg | 0.26 mg |
