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Oatmeal with Banana, Amaranth and Raisins (lighter version)

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Sulphites Salicylates Sesame Amaranth

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Millet Flakes

kcal: 144

4 x Tablespoon

(10 g)

Protein 4g Fat 1.6g Carbohydrates 28.4g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Raisins

kcal: 29.9

1 x Tablespoon

(10 g)

Protein 0.23g Fat 0.05g Carbohydrates 7.12g

Raisins

Nutrients

Ash 1.8 g

Calcium 50 mg

Carbohydrate 71.2 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 0.5 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.06 g

Fiber 6.5 g

Fiber insoluble 4.55 g

Fiber soluble 1.95 g

Fructose 29.68 g

Glucose 27.75 g

Iron 1.89 mg

Kcal 299 kcal

Magnesium 32 mg

Manganese 0.3 mg

Omega 6 0.04 g

Phosphorus 101 mg

Potassium 749 mg

Protein 2.3 g

Selenium 0.6 µg

Sodium 11 mg

Sugar 59.19 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.77 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 2.3 mg

Vitamin K 3.5 µg

Water 15.43 g

Zinc 0.22 mg

Raisins

Chia seeds 2

kcal: 4

1 x Teaspoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Puffed Amaranth 2

kcal: 10.8

1 x Tablespoon

(3 g)

Protein 0.45g Fat 0.23g Carbohydrates 1.73g

Puffed Amaranth 2

Nutrients

Ash 2.5 g

Calcium 159 mg

Carbohydrate 57.5 g

Copper 0.52 mg

Fat 7.5 g

Fatty monounsaturated 1.66 g

Fatty polyunsaturated 3.65 g

Fatty saturated 1.46 g

Fiber 14 g

Iron 7.6 mg

KJ 1553 kJ

Kcal 371 kcal

Lysine 0.75 g

Magnesium 248 mg

Manganese 3.33 mg

Phosphorus 557 mg

Potassium 332 mg

Protein 15 g

Selenium 18.7 µg

Sodium 4 mg

Sugar 1.7 g

Tryptophan 0.24 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.92 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 82 µg

Water 8 g

Zinc 2.87 mg

Puffed Amaranth 2

427 kcal

Protein 14.59g

Fat 6.33g

Carbs 77.97g

Fiber 0g

Recipe preparation steps

Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.02 g	0.02 g
Ash	4.02 g	4.02 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	0.01 mg	0.01 mg
Calcium	325.67 mg	325.67 mg
Carbohydrate	77.97 g	77.97 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	250.24 mg	250.24 mg
Chlorine	0.24 mg	0.24 mg
Cholesterol	13.81 mg	13.81 mg
Chromium	0.5 µg	0.5 µg
Cobalt	0 µg	0 µg
Complete Protein	0.21 g	0.21 g
Copper	0.51 mg	0.51 mg
Cysteine	0 g	0 g
Fat	6.33 g	6.33 g
Fatty monounsaturated	1.31 g	1.31 g
Fatty polyunsaturated	1.38 g	1.38 g
Fatty saturated	2.91 g	2.91 g
Fatty trans	0.13 g	0.13 g
Fiber	7.55 g	7.55 g
Fiber insoluble	4.57 g	4.57 g
Fiber soluble	3.48 g	3.48 g
Fluoride	5 mg	5 mg
Folate	33.2 µg	33.2 µg
Fructose	8.85 g	8.85 g
Glicemyc Index	138.71 µg	138.71 µg
Glucose	8.66 g	8.66 g
Glutamic acid	0.03 g	0.03 g
Glutamine	0.5 g	0.5 g
Glycine	0.01 g	0.01 g
Histidine	18 g	18 g
Inulin	0 g	0 g
Iodine	37.5 µg	37.5 µg
Iron	3.14 mg	3.14 mg
Isoleucine	33.61 g	33.61 g
Lactose	12 g	12 g
Leucine	60.9 g	60.9 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	26.4 mg	26.4 mg
Lysine	45.11 g	45.11 g
Magnesium	129.04 mg	129.04 mg
Manganese	1.36 mg	1.36 mg
Methionine	9.6 g	9.6 g
Molybdenum	12.5 µg	12.5 µg
Natron	0.16 g	0.16 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.27 g	0.27 g
Omega 6	0.2 g	0.2 g
Oxalic acid	0 mg	0 mg
Phenylalanine	33.61 g	33.61 g
Phosphorus	395.81 mg	395.81 mg
Phytosterols	0 mg	0 mg
Potassium	1003.43 mg	1003.43 mg
Proline	0.01 g	0.01 g
Protein	14.59 g	14.59 g
Protein Plant	0.21 g	0.21 g
Salt	0.28 g	0.28 g
Selenium	10.37 µg	10.37 µg
Serine	0.01 g	0.01 g
Sodium	117.12 mg	117.12 mg
Starch	6.48 g	6.48 g
Sucrose	3.38 g	3.38 g
Sugar	33.73 g	33.73 g
Sugar added	0.01 g	0.01 g
Sulfur	0 mg	0 mg
Threonine	32.41 g	32.41 g
Total Carbohydrates	0.02 g	0.02 g
Total Fat	0.34 g	0.34 g
Total Protein	0.21 g	0.21 g
Total sugar alcohols	2.51 g	2.51 g
Tryptophan	13.32 g	13.32 g
Tyrosine	0 g	0 g
Valine	45.61 g	45.61 g
Vitamin A	59.61 µg	59.61 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	1 µg	1 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.69 mg
Vitamin B3 (Niacin)	2.89 mg	2.89 mg
Vitamin B4 (Choline)	38.29 mg	38.29 mg
Vitamin B5 (Pantothenic acid)	0.88 mg	0.88 mg
Vitamin B6 (Pyridoxine)	0.75 mg	0.75 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	40.17 µg	40.17 µg
Vitamin C (Ascorbic acid)	13.55 mg	13.55 mg
Vitamin D	0.04 µg	0.04 µg
Vitamin E	0.46 mg	0.46 mg
Vitamin K	8.1 µg	8.1 µg
Water	316.25 g	316.25 g
Zinc	2.67 mg	2.67 mg

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Oatmeal with Banana, Amaranth and Raisins (lighter version)

Contains allergens

Ingredients - 6

Cow’s Milk 1.5%

Nutrients

Banana

Nutrients

Millet Flakes

Nutrients

Raisins

Nutrients

Chia seeds 2

Nutrients

Puffed Amaranth 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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