General • Easy
Millet cream with figs and yogurt
15 min
4 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Rinse the groats under hot running water.
2
Put the groats in a pot, pour in the milk, add the vanilla sugar and bring to a boil.When it boils, reduce the heat and cook on low heat for 8-10 minutes, remembering to stir the whole thing from time to time.Leave covered for 5 minutes.
3
Wait a moment, until everything cools down a bit.
4
Add yogurt to the pot and mix everything together.Pour into glasses.
5
Pour a little honey over the top of the mixture in the glass.Pour the fig pulp over the honey and serve.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 44.84 g | 11.21 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 52.48 g | 13.12 g |
| Ash | 6.92 g | 1.73 g |
| Aspartic acid | 72.84 g | 18.21 g |
| Beta-Glucan | 0.6 g | 0.15 g |
| Boron | 30.4 mg | 7.6 mg |
| Calcium | 657.95 mg | 164.49 mg |
| Calories | 453.6 kcal | 113.4 kcal |
| Carbohydrate | 157.58 g | 39.39 g |
| Carotene Beta | 0.4 mg | 0.1 mg |
| Casein | 10.5 g | 2.63 g |
| Chloride | 242.16 mg | 60.54 mg |
| Chlorine | 345.84 mg | 86.46 mg |
| Cholesterol | 59.28 mg | 14.82 mg |
| Chromium | 3.98 µg | 1 µg |
| Cobalt | 0.32 µg | 0.08 µg |
| Complete Protein | 14.1 g | 3.53 g |
| Copper | 1.12 mg | 0.28 mg |
| Cysteine | 8.24 g | 2.06 g |
| Energy | 1898.4 kJ | 474.6 kJ |
| Fat | 18.04 g | 4.51 g |
| Fatty acids | 3.48 g | 0.87 g |
| Fatty monounsaturated | 5.16 g | 1.29 g |
| Fatty polyunsaturated | 1.92 g | 0.48 g |
| Fatty saturated | 9.87 g | 2.47 g |
| Fatty trans | 1.95 g | 0.49 g |
| Fiber | 7.06 g | 1.77 g |
| Fiber insoluble | 3.12 g | 0.78 g |
| Fiber soluble | 0.72 g | 0.18 g |
| Fluoride | 30.4 mg | 7.6 mg |
| Fructose | 19.75 g | 4.94 g |
| Galactose | 1.2 g | 0.3 g |
| Glicemyc Index | 173.04 µg | 43.26 µg |
| Glucose | 17.11 g | 4.28 g |
| Glutamic acid | 118.52 g | 29.63 g |
| Glycine | 36.36 g | 9.09 g |
| Histidine | 28.24 g | 7.06 g |
| Hydroxyproline | 6 g | 1.5 g |
| Inulin | 1.2 g | 0.3 g |
| Iodine | 66.01 µg | 16.5 µg |
| Iron | 6.89 mg | 1.72 mg |
| Isoleucine | 38.08 g | 9.52 g |
| KJ | 3919.08 kJ | 979.77 kJ |
| Kcal | 966.48 kcal | 241.62 kcal |
| Lactose | 26.82 g | 6.71 g |
| Leucine | 65.44 g | 16.36 g |
| Linoleic Acid | 1.51 g | 0.38 g |
| Lutein + zeaxanthin | 4.26 mg | 1.07 mg |
| Lysine | 68.3 g | 17.08 g |
| Magnesium | 202.92 mg | 50.73 mg |
| Maltose | 0.12 g | 0.03 g |
| Manganese | 2.02 mg | 0.5 mg |
| Methionine | 20.24 g | 5.06 g |
| Molybdenum | 22.98 µg | 5.75 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Natron | 1.8 g | 0.45 g |
| Nickel | 3.08 mg | 0.77 mg |
| Nitrogen | 0.12 g | 0.03 g |
| Oleic Acid | 0.72 g | 0.18 g |
| Omega 3 | 1.32 g | 0.33 g |
| Omega 6 | 9.78 g | 2.45 g |
| Oxalic acid | 18 mg | 4.5 mg |
| Palmitic Acid | 0.48 g | 0.12 g |
| Phenylalanine | 32.6 g | 8.15 g |
| Phosphorus | 791.08 mg | 197.77 mg |
| Phytosterols | 24 mg | 6 mg |
| Potassium | 1082.28 mg | 270.57 mg |
| Proline | 32.72 g | 8.18 g |
| Protein | 34.41 g | 8.6 g |
| Protein Animal | 14.1 g | 3.53 g |
| Protein Plant | 12.6 g | 3.15 g |
| Retinol | 0.24 µg | 0.06 µg |
| Salt | 0.59 g | 0.15 g |
| Selenium | 14.7 µg | 3.68 µg |
| Serine | 28.6 g | 7.15 g |
| Silica | 0.04 mg | 0.01 mg |
| Sodium | 236.56 mg | 59.14 mg |
| Starch | 78 g | 19.5 g |
| Stearic Acid | 0.12 g | 0.03 g |
| Sucrose | 8.58 g | 2.15 g |
| Sugar | 71.18 g | 17.8 g |
| Sugar added | 1.2 g | 0.3 g |
| Sulfur | 278.4 mg | 69.6 mg |
| Taurine | 1.2 mg | 0.3 mg |
| Threonine | 34.76 g | 8.69 g |
| Total Carbohydrates | 85.92 g | 21.48 g |
| Total Fat | 3.48 g | 0.87 g |
| Total Protein | 12.6 g | 3.15 g |
| Total sugar alcohols | 1.2 g | 0.3 g |
| Tryptophan | 8.94 g | 2.24 g |
| Tyrosine | 27.56 g | 6.89 g |
| Valine | 40.6 g | 10.15 g |
| Vitamin A | 171.84 µg | 42.96 µg |
| Vitamin ARE | 0.28 µg | 0.07 µg |
| Vitamin B1 (Thiamin) | 1.17 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.35 µg | 0.59 µg |
| Vitamin B2 (Riboflavin) | 1.32 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 3.73 mg | 0.93 mg |
| Vitamin B4 (Choline) | 69.4 mg | 17.35 mg |
| Vitamin B5 (Pantothenic acid) | 2.18 mg | 0.54 mg |
| Vitamin B6 (Pyridoxine) | 1.16 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 4.51 mg | 1.13 mg |
| Vitamin B9 (Folate) | 133.68 µg | 33.42 µg |
| Vitamin C (Ascorbic acid) | 7.27 mg | 1.82 mg |
| Vitamin D | 1.36 µg | 0.34 µg |
| Vitamin D3 | 1.2 µg | 0.3 µg |
| Vitamin E | 0.48 mg | 0.12 mg |
| Vitamin K | 14.5 µg | 3.63 µg |
| Water | 496.86 g | 124.21 g |
| Zinc | 6.51 mg | 1.63 mg |
