General • Easy
Low-Carb Fitness Salad with Camembert
15 min
2 /
Portions
Contains allergens
Ingredients - 13
Recipe preparation steps
1
Halve the avocado, remove the pit from one half and cut into strips.Wash the cucumber and cut into slices.Wash the peppers and cut into strips.Wash the tomatoes and cut into 2 halves.Cut the Camembert into strips.
2
Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.
3
Toast the bread crispy in a pan, in a convection oven or in a toaster.
4
Serve the salad with the Camembert on a plate and add the bread.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.06 g | 0.03 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.07 g | 0.03 g |
| Ash | 16.45 g | 8.23 g |
| Aspartic acid | 0.16 g | 0.08 g |
| Beta-Cryptoxanthin | 11.2 µg | 5.6 µg |
| Beta-carotene | 1872.27 µg | 936.14 µg |
| Beta-sitosterol | 53.54 mg | 26.77 mg |
| Betaine | 0.42 mg | 0.21 mg |
| Boron | 0.13 mg | 0.07 mg |
| Calcium | 868.24 mg | 434.12 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 51.87 g | 25.94 g |
| Carotene Beta | 0.04 mg | 0.02 mg |
| Chloride | 154.71 mg | 77.35 mg |
| Chlorine | 358.1 mg | 179.05 mg |
| Cholesterol | 205.58 mg | 102.79 mg |
| Chromium | 0.84 µg | 0.42 µg |
| Citric acid | 0.54 mg | 0.27 mg |
| Cobalt | 0.24 µg | 0.12 µg |
| Copper | 1.62 mg | 0.81 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.02 g | 0.01 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 87.89 g | 43.95 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 33.64 g | 16.82 g |
| Fatty polyunsaturated | 16.28 g | 8.14 g |
| Fatty saturated | 29.51 g | 14.75 g |
| Fatty trans | 3.09 g | 1.55 g |
| Fiber | 24.52 g | 12.26 g |
| Fiber insoluble | 15.99 g | 7.99 g |
| Fiber soluble | 5.8 g | 2.9 g |
| Fluoride | 2.4 mg | 1.2 mg |
| Folate | 6.68 µg | 3.34 µg |
| Fructose | 6.82 g | 3.41 g |
| Galactose | 0.78 g | 0.39 g |
| Glicemyc Index | 54.05 µg | 27.03 µg |
| Glucose | 6.12 g | 3.06 g |
| Glutamic acid | 0.21 g | 0.11 g |
| Glutamine | 0.15 g | 0.08 g |
| Glycine | 0.04 g | 0.02 g |
| Histidine | 0.02 g | 0.01 g |
| Inulin | 0.17 g | 0.09 g |
| Iodine | 2.41 µg | 1.2 µg |
| Iron | 7.59 mg | 3.8 mg |
| Isoleucine | 0.05 g | 0.03 g |
| KJ | 5564.32 kJ | 2782.16 kJ |
| Kcal | 1329.68 kcal | 664.84 kcal |
| Lactose | 7.85 g | 3.93 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0.08 g | 0.04 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 0.09 g | 0.05 g |
| Lutein | 200 µg | 100 µg |
| Lutein + zeaxanthin | 1054.19 mg | 527.1 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0.07 g | 0.04 g |
| Magnesium | 361.2 mg | 180.6 mg |
| Malic acid | 0.14 g | 0.07 g |
| Maltose | 1.73 g | 0.87 g |
| Manganese | 1.77 mg | 0.89 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 2.5 µg | 1.25 µg |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nickel | 0.22 mg | 0.11 mg |
| Nitrate | 480 mg | 240 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 0.03 g | 0.02 g |
| Omega 3 | 1.02 g | 0.51 g |
| Omega 6 | 15.33 g | 7.67 g |
| Oxalic acid | 26.4 mg | 13.2 mg |
| Palmitic Acid | 0.08 g | 0.04 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0.06 g | 0.03 g |
| Phosphorus | 1151.75 mg | 575.88 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 293.68 mg | 146.84 mg |
| Potassium | 2083.7 mg | 1041.85 mg |
| Proline | 0.04 g | 0.02 g |
| Protein | 73.48 g | 36.74 g |
| Protein Animal | 8.66 g | 4.33 g |
| Protein Plant | 64.18 g | 32.09 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 103.41 g | 51.71 g |
| Selenium | 70.17 µg | 35.09 µg |
| Serine | 0.05 g | 0.03 g |
| Silica | 1.4 mg | 0.7 mg |
| Sodium | 1405.92 mg | 702.96 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 0.19 g | 0.1 g |
| Stearic Acid | 0.03 g | 0.02 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 0.52 g | 0.26 g |
| Sugar | 21.38 g | 10.69 g |
| Sugar added | 1.71 g | 0.86 g |
| Sulfur | 337.2 mg | 168.6 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.04 g | 0.02 g |
| Total Carbohydrates | 3.89 g | 1.94 g |
| Total Fat | 28.17 g | 14.09 g |
| Total Protein | 26.63 g | 13.32 g |
| Total sugar alcohols | 1.74 g | 0.87 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.02 g | 0.01 g |
| Valine | 0.06 g | 0.03 g |
| Vitamin A | 958.67 µg | 479.33 µg |
| Vitamin B1 (Thiamin) | 0.83 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 6.48 µg | 3.24 µg |
| Vitamin B2 (Riboflavin) | 1.92 mg | 0.96 mg |
| Vitamin B3 (Niacin) | 9.2 mg | 4.6 mg |
| Vitamin B4 (Choline) | 34.42 mg | 17.21 mg |
| Vitamin B5 (Pantothenic acid) | 2.9 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 1.48 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 3.2 mg | 1.6 mg |
| Vitamin B9 (Folate) | 337.55 µg | 168.78 µg |
| Vitamin C (Ascorbic acid) | 306.39 mg | 153.19 mg |
| Vitamin D | 3.03 µg | 1.52 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 24.37 mg | 12.19 mg |
| Vitamin K | 158.52 µg | 79.26 µg |
| Water | 654.45 g | 327.23 g |
| Witamine B8 (Inositol) | 3.12 mg | 1.56 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 9.15 mg | 4.57 mg |
