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General • Easy

Chicken Kaszotto with Carrots and Peas

2 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Peas Carrot Chicken Alpha-Gal Syndrome Onion Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Olive Soy Milk Lactose Mugwort-Celery-Spice Syndrome

Ingredients - 9

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Vegetable Broth

kcal: 33.8

250 x Gram

(1 ml)

Protein 4.93g Fat 0.23g Carbohydrates 3g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Frozen Carrots with Peas

kcal: 123.1

0.5 x Piece

(450 g)

Protein 5.85g Fat 0.68g Carbohydrates 23.4g

Frozen Carrots with Peas

Nutrients

Calcium 26 mg

Carbohydrate 10.4 g

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.08 g

Fiber 4 g

Iron 0.8 mg

Magnesium 17 mg

Manganese 0.27 mg

Phosphorus 50 mg

Potassium 251 mg

Protein 2.6 g

Sodium 47 mg

Sucrose 1.9 g

Vitamin A 1063 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.96 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 8.4 mg

Vitamin E 0.43 mg

Zinc 0.56 mg

Frozen Carrots with Peas

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Leek

kcal: 48

1 x Piece

(140 g)

Protein 3.08g Fat 0.42g Carbohydrates 7.98g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

White Buckwheat Groats

kcal: 355.5

1 x Sack

(100 g)

Protein 12.6g Fat 3.1g Carbohydrates 69.3g

White Buckwheat Groats

Nutrients

Alanine 0.54 g

Alpha Linolenic Acid 0.05 g

Arginine 0.9 g

Ash 2.1 g

Aspartic acid 0.96 g

Beta-Glucan 0.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Cysteine 0.24 g

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.4 g

Fiber soluble 1.5 g

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.2 g

Glutamic acid 1.8 g

Glycine 0.63 g

Histidine 0.27 g

Inulin 0.1 g

Iron 2.8 mg

Isoleucine 0.45 g

KJ 1396 kJ

Kcal 335 kcal

Lactose 1 g

Leucine 0.75 g

Linoleic Acid 1.05 g

Lutein 0.1 µg

Lysine 0.6 g

Magnesium 218 mg

Maltose 0.1 g

Manganese 2.04 mg

Methionine 0.18 g

Oleic Acid 1.03 g

Omega 3 0.05 g

Omega 6 1.05 g

Palmitic Acid 0.45 g

Phenylalanine 0.48 g

Phosphorus 459 mg

Phytosterols 40 mg

Potassium 443 mg

Proline 0.42 g

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Serine 0.51 g

Sodium 5 mg

Starch 67.8 g

Stearic Acid 0.1 g

Sucrose 0.7 g

Sugar 1.5 g

Threonine 0.42 g

Tryptophan 0.18 g

Tyrosine 0.24 g

Valine 0.54 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 7.5 µg

Water 10 g

Zinc 3.5 mg

White Buckwheat Groats

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dark Soy Sauce

kcal: 2.9

1 x Teaspoon

(5 g)

Protein 0.41g Fat 0.03g Carbohydrates 0.25g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Dried Thyme

kcal: 2.9

0.5 x Teaspoon

(2 g)

Protein 0.09g Fat 0.02g Carbohydrates 0.6g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

822 kcal

Protein 27.44g

Fat 32.67g

Carbs 104.65g

Fiber 0g

Recipe preparation steps

Na większej patelni na oliwie podsmażyć pokrojonego pora. Dodać masło i pokrojoną w kosteczkę pierś kurczaka. Doprawić tymiankiem i pieprzem. Smażyć co chwilę mieszając przez ok. 4-5 minuty.Dodać surową kaszę gryczaną i co chwilę mieszając smażyć przez ok. 3 minuty. Dodać marchewkę z groszkiem (zamrożoną), doprawić wszystko solą, wymieszać i smażyć przez 1 - 2 minuty.Następnie wlać gorący bulion, wymieszać, przykryć i gotować przez ok. 10 minut. Zdjąć pokrywę i co chwilę mieszając gotować jeszcze przez 5 minut. Posypać szczypiorkiem oraz chili. Można doprawić sosem sojowym w razie konieczności. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.54 g	0.27 g
Alpha Linolenic Acid	0.2 g	0.1 g
Arginine	0.9 g	0.45 g
Ash	5.81 g	2.91 g
Aspartic acid	0.96 g	0.48 g
Beta-Glucan	0.5 g	0.25 g
Beta-carotene	2521.3 µg	1260.65 µg
Beta-sitosterol	28.6 mg	14.3 mg
Calcium	183.17 mg	91.59 mg
Carbohydrate	104.65 g	52.32 g
Chloride	35 mg	17.5 mg
Chlorine	9 mg	4.5 mg
Cholesterol	30.56 mg	15.28 mg
Copper	0.93 mg	0.46 mg
Cysteine	0.24 g	0.12 g
Fat	32.67 g	16.34 g
Fatty monounsaturated	17.58 g	8.79 g
Fatty polyunsaturated	3.78 g	1.89 g
Fatty saturated	9.34 g	4.67 g
Fatty trans	4.03 g	2.02 g
Fiber	19.57 g	9.78 g
Fiber insoluble	7.06 g	3.53 g
Fiber soluble	2.62 g	1.31 g
Folate	72.8 µg	36.4 µg
Fructose	1.98 g	0.99 g
Galactose	1 g	0.5 g
Glicemyc Index	87 µg	43.5 µg
Glucose	1.32 g	0.66 g
Glutamic acid	2.08 g	1.04 g
Glycine	0.63 g	0.32 g
Histidine	0.27 g	0.14 g
Inulin	0.1 g	0.05 g
Iodine	2 µg	1 µg
Iron	6.74 mg	3.37 mg
Isoleucine	0.45 g	0.23 g
Lactose	1.06 g	0.53 g
Leucine	0.75 g	0.38 g
Linoleic Acid	3 g	1.5 g
Lutein	0.1 µg	0.05 µg
Lutein + zeaxanthin	2434.3 mg	1217.15 mg
Lysine	0.6 g	0.3 g
Magnesium	288.3 mg	144.15 mg
Maltose	0.1 g	0.05 g
Manganese	2.97 mg	1.49 mg
Methionine	0.18 g	0.09 g
Oleic Acid	15.03 g	7.52 g
Omega 3	0.24 g	0.12 g
Omega 6	3.24 g	1.62 g
Palmitic Acid	3.15 g	1.58 g
Phenylalanine	0.48 g	0.24 g
Phosphorus	679.56 mg	339.78 mg
Phytosterols	84 mg	42 mg
Potassium	1631.24 mg	815.62 mg
Proline	0.42 g	0.21 g
Protein	27.44 g	13.72 g
Protein Animal	0.21 g	0.11 g
Retinol	76 µg	38 µg
Salt	691.81 g	345.91 g
Selenium	9.5 µg	4.75 µg
Serine	0.51 g	0.26 g
Sodium	1096.04 mg	548.02 mg
Starch	67.8 g	33.9 g
Stearic Acid	0.56 g	0.28 g
Sucrose	5.68 g	2.84 g
Sugar	6.61 g	3.3 g
Threonine	0.42 g	0.21 g
Tryptophan	0.18 g	0.09 g
Tyrosine	0.24 g	0.12 g
Valine	0.54 g	0.27 g
Vitamin A	2683.93 µg	1341.97 µg
Vitamin B1 (Thiamin)	1.2 mg	0.6 mg
Vitamin B12 (Cobalamin)	1.22 µg	0.61 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.31 mg
Vitamin B3 (Niacin)	5.64 mg	2.82 mg
Vitamin B5 (Pantothenic acid)	1.13 mg	0.57 mg
Vitamin B6 (Pyridoxine)	1.5 mg	0.75 mg
Vitamin B9 (Folate)	111.04 µg	55.52 µg
Vitamin C (Ascorbic acid)	51.23 mg	25.62 mg
Vitamin D	1.28 µg	0.64 µg
Vitamin D3	0.08 µg	0.04 µg
Vitamin E	4.72 mg	2.36 mg
Vitamin K	103.44 µg	51.72 µg
Water	380.29 g	190.14 g
Zinc	5.94 mg	2.97 mg