General • Easy
Chicken in Mustard Sauce
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Mięso kroimy w paski i wkładamy do miski. Dodajemy musztardę, sok z cytryny i tymianek i odstawiamy na kilka minut do lodówki. Następnie smażymy na patelni. Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.9 g | 0.9 g |
| Alcohol | 0.18 g | 0.18 g |
| Ash | 5.37 g | 5.37 g |
| Beta-Cryptoxanthin | 2.52 µg | 2.52 µg |
| Beta-carotene | 364.6 µg | 364.6 µg |
| Boron | 5.03 mg | 5.03 mg |
| Calcium | 177.9 mg | 177.9 mg |
| Carbohydrate | 80.4 g | 80.4 g |
| Carotene Beta | 0.54 mg | 0.54 mg |
| Casein | 1.75 g | 1.75 g |
| Chloride | 75.36 mg | 75.36 mg |
| Chlorine | 50 mg | 50 mg |
| Cholesterol | 125.6 mg | 125.6 mg |
| Chromium | 1.9 µg | 1.9 µg |
| Citric acid | 0.99 mg | 0.99 mg |
| Cobalt | 0.07 µg | 0.07 µg |
| Complete Protein | 2.15 g | 2.15 g |
| Copper | 0.44 mg | 0.44 mg |
| Fat | 9.26 g | 9.26 g |
| Fatty monounsaturated | 3.78 g | 3.78 g |
| Fatty polyunsaturated | 2.27 g | 2.27 g |
| Fatty saturated | 2.42 g | 2.42 g |
| Fatty trans | 0.25 g | 0.25 g |
| Fiber | 11.28 g | 11.28 g |
| Fiber insoluble | 6.61 g | 6.61 g |
| Fiber soluble | 1.89 g | 1.89 g |
| Fluoride | 5.29 mg | 5.29 mg |
| Fructose | 1.41 g | 1.41 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 1.33 g | 1.33 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 5.05 µg | 5.05 µg |
| Iron | 3.87 mg | 3.87 mg |
| Isoleucine | 0.24 g | 0.24 g |
| KJ | 2585.04 kJ | 2585.04 kJ |
| Kcal | 623.34 kcal | 623.34 kcal |
| Lactose | 2.35 g | 2.35 g |
| Leucine | 0.56 g | 0.56 g |
| Lutein + zeaxanthin | 46.58 mg | 46.58 mg |
| Lycopene | 0.18 µg | 0.18 µg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 206.12 mg | 206.12 mg |
| Malic acid | 0.13 g | 0.13 g |
| Manganese | 2.19 mg | 2.19 mg |
| Molybdenum | 8.8 µg | 8.8 µg |
| Nickel | 0.77 mg | 0.77 mg |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 1.91 g | 1.91 g |
| Oxalic acid | 2.36 mg | 2.36 mg |
| Phosphorus | 704.58 mg | 704.58 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 1008.68 mg | 1008.68 mg |
| Protein | 53.13 g | 53.13 g |
| Protein Animal | 44.15 g | 44.15 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.84 g | 0.84 g |
| Selenium | 71.97 µg | 71.97 µg |
| Silica | 0.18 mg | 0.18 mg |
| Sodium | 484.08 mg | 484.08 mg |
| Starch | 60.48 g | 60.48 g |
| Sucrose | 4.99 g | 4.99 g |
| Sugar | 11.24 g | 11.24 g |
| Sugar added | 0.18 g | 0.18 g |
| Sulfur | 15 mg | 15 mg |
| Total sugar alcohols | 0.18 g | 0.18 g |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 46.94 µg | 46.94 µg |
| Vitamin B1 (Thiamin) | 0.63 mg | 0.63 mg |
| Vitamin B12 (Cobalamin) | 1.98 µg | 1.98 µg |
| Vitamin B2 (Riboflavin) | 0.47 mg | 0.47 mg |
| Vitamin B3 (Niacin) | 33.14 mg | 33.14 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 4.57 mg | 4.57 mg |
| Vitamin B6 (Pyridoxine) | 1.67 mg | 1.67 mg |
| Vitamin B7 (Biotin) | 1.42 mg | 1.42 mg |
| Vitamin B9 (Folate) | 34.76 µg | 34.76 µg |
| Vitamin C (Ascorbic acid) | 20.9 mg | 20.9 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin D3 | 0.18 µg | 0.18 µg |
| Vitamin E | 0.99 mg | 0.99 mg |
| Vitamin K | 51.98 µg | 51.98 µg |
| Water | 339.57 g | 339.57 g |
| Zinc | 3.4 mg | 3.4 mg |
