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Asparagus Soup with Chicken

1 / Portion

Contains allergens

Celery Sulphites Mustard Yeast Chicken Alpha-Gal Syndrome Asparagus Peas Legumes Onion Milk Lactose Rennet Mugwort-Celery-Spice Syndrome Spices

Ingredients - 7

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Vegetable Broth

kcal: 32.4

1 x Cup

(240 ml)

Protein 4.73g Fat 0.22g Carbohydrates 2.88g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Asparagus

kcal: 29

4 x Piece

(30 g)

Protein 2.28g Fat 0.24g Carbohydrates 4.44g

Asparagus

Nutrients

Ash 0.7 g

Aspartic acid 0.22 g

Beta-carotene 449 µg

Calcium 24 mg

Carbohydrate 3.7 g

Copper 0.19 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.04 g

Fiber 1.5 g

Glutamic acid 0.25 g

Iron 2.1 mg

Kcal 20 kcal

Lutein + zeaxanthin 1388 mg

Magnesium 14 mg

Manganese 0.2 mg

Phosphorus 52 mg

Potassium 202 mg

Protein 1.9 g

Selenium 2.3 µg

Sodium 2 mg

Sugar 1.3 g

Vitamin A 756 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.98 mg

Vitamin B4 (Choline) 17 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin E 1.1 mg

Vitamin K 41.6 µg

Water 93.2 g

Zinc 0.5 mg

Asparagus

Green Peas

kcal: 29.5

2 x Tablespoon

(15 g)

Protein 2.01g Fat 0.12g Carbohydrates 5.1g

Green Peas

Nutrients

Ash 0.9 g

Beta-carotene 449 µg

Calcium 25 mg

Carbohydrate 17 g

Cholesterol 1 mg

Copper 0.18 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.06 g

Fiber 6 g

Fiber insoluble 4.5 g

Fiber soluble 1.5 g

Fructose 0.4 g

Glicemyc Index 54 µg

Glucose 1.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Lutein + zeaxanthin 2477 mg

Magnesium 24 mg

Manganese 0.41 mg

Omega 3 0.02 g

Omega 6 0.18 g

Phosphorus 108 mg

Potassium 244 mg

Protein 6.7 g

Salt 0.01 g

Selenium 1.8 µg

Sodium 5 mg

Starch 6.5 g

Sucrose 3.8 g

Sugar 5.7 g

Vitamin A 38 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 65 µg

Vitamin C (Ascorbic acid) 40 mg

Vitamin E 0.13 mg

Vitamin K 24.8 µg

Water 78.9 g

Zinc 1.2 mg

Green Peas

Onion

kcal: 18

0.25 x Piece

(170 g)

Protein 0.47g Fat 0.04g Carbohydrates 3.95g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Parmesan Cheese

kcal: 63.1

2 x Tablespoon

(8 g)

Protein 4.34g Fat 5.07g Carbohydrates 0.02g

Parmesan Cheese

Nutrients

Ash 3.7 g

Calcium 703 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 90 mg

Chromium 1 µg

Cobalt 0.5 µg

Copper 0.04 mg

Fat 31.7 g

Fatty monounsaturated 10.08 g

Fatty polyunsaturated 0.87 g

Fatty saturated 18.91 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 10 mg

Folate 9 µg

Iodine 30 µg

Iron 0.5 mg

KJ 1804 kJ

Kcal 431 kcal

Lactose 0.1 g

Magnesium 54 mg

Manganese 0.02 mg

Molybdenum 12 µg

Omega 3 0.25 g

Omega 6 0.62 g

Phosphorus 487 mg

Potassium 81 mg

Protein 27.1 g

Protein Animal 27.1 g

Protein Plant 1 g

Salt 1.5 g

Selenium 20 µg

Sodium 598 mg

Sugar 0.1 g

Vitamin A 382 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 9 µg

Vitamin D 0.26 µg

Vitamin D3 0.26 µg

Vitamin E 0.5 mg

Vitamin K 1.7 µg

Water 29.2 g

Zinc 4.05 mg

Parmesan Cheese

Marjoram

kcal: 3.6

1 x Gram

(1 g)

Protein 0.13g Fat 0.07g Carbohydrates 0.61g

Marjoram

Nutrients

Alanine 0.6 g

Arginine 0.6 g

Ash 14.1 g

Aspartic acid 1.1 g

Beta-Cryptoxanthin 70 µg

Boron 0.3 mg

Calcium 1.99 mg

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 110 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0.03 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fatty trans 1 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.5 g

Histidine 0.2 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.5 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.9 g

Lutein + zeaxanthin 1.89 mg

Lycopene 0.01 µg

Lysine 0.7 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.2 g

Molybdenum 0.05 µg

Nickel 0.05 mg

Omega 3 0.5 g

Omega 6 3.9 g

Oxalic acid 0.5 mg

Phenylalanine 0.5 g

Phosphorus 306 mg

Phytosterols 50 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.5 g

Silica 10 mg

Sodium 77 mg

Starch 56.5 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.4 g

Tryptophan 0.15 g

Tyrosine 0.3 g

Valine 0.6 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7.64 g

Zinc 3.6 mg

Marjoram

177 kcal

Protein 14.17g

Fat 5.78g

Carbs 17.01g

Fiber 0g

Recipe preparation steps

Chicken Soup with Asparagus and Peas

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Arginine	0.01 g	0.01 g
Ash	2.83 g	2.83 g
Aspartic acid	0.27 g	0.27 g
Beta-Cryptoxanthin	0.7 µg	0.7 µg
Beta-carotene	673.5 µg	673.5 µg
Boron	0 mg	0 mg
Calcium	182.7 mg	182.7 mg
Carbohydrate	17.01 g	17.01 g
Carotene Beta	0.05 mg	0.05 mg
Chloride	1.1 mg	1.1 mg
Chlorine	182.38 mg	182.38 mg
Cholesterol	18.14 mg	18.14 mg
Chromium	0.16 µg	0.16 µg
Cobalt	0.08 µg	0.08 µg
Copper	0.35 mg	0.35 mg
Cysteine	0 g	0 g
Fat	5.78 g	5.78 g
Fatty monounsaturated	1.7 g	1.7 g
Fatty polyunsaturated	0.39 g	0.39 g
Fatty saturated	3.16 g	3.16 g
Fatty trans	2.46 g	2.46 g
Fiber	5.37 g	5.37 g
Fiber insoluble	2.01 g	2.01 g
Fiber soluble	0.91 g	0.91 g
Fluoride	1.6 mg	1.6 mg
Folat	2.74 µg	2.74 µg
Folate	1.44 µg	1.44 µg
Fructose	0.63 g	0.63 g
Glicemyc Index	22.58 µg	22.58 µg
Glucose	1.22 g	1.22 g
Glutamic acid	0.32 g	0.32 g
Glutamine	0.01 g	0.01 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Iodine	4.8 µg	4.8 µg
Iron	4.22 mg	4.22 mg
Isoleucine	0.01 g	0.01 g
Lactose	0.02 g	0.02 g
Leucine	0.01 g	0.01 g
Lutein	4.25 µg	4.25 µg
Lutein + zeaxanthin	2408.72 mg	2408.72 mg
Lycopene	0 µg	0 µg
Lysine	0.01 g	0.01 g
Magnesium	52.6 mg	52.6 mg
Manganese	0.53 mg	0.53 mg
Methionine	0 g	0 g
Molybdenum	1.92 µg	1.92 µg
Nickel	0 mg	0 mg
Omega 3	0.06 g	0.06 g
Omega 6	0.2 g	0.2 g
Oxalic acid	0.01 mg	0.01 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	207.53 mg	207.53 mg
Phytosterols	0.5 mg	0.5 mg
Potassium	633.13 mg	633.13 mg
Proline	0 g	0 g
Protein	14.17 g	14.17 g
Protein Animal	4.55 g	4.55 g
Protein Plant	0.16 g	0.16 g
Salt	1.92 g	1.92 g
Selenium	7.02 µg	7.02 µg
Serine	0.01 g	0.01 g
Silica	0.1 mg	0.1 mg
Sodium	774.75 mg	774.75 mg
Starch	3.03 g	3.03 g
Sucrose	2.08 g	2.08 g
Sugar	6.43 g	6.43 g
Sugar added	0.01 g	0.01 g
Sulfur	12.75 mg	12.75 mg
Taurine	0.01 mg	0.01 mg
Threonine	0 g	0 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	979.8 µg	979.8 µg
Vitamin ARE	4.03 µg	4.03 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	0.19 µg	0.19 µg
Vitamin B2 (Riboflavin)	0.34 mg	0.34 mg
Vitamin B3 (Niacin)	2.27 mg	2.27 mg
Vitamin B4 (Choline)	20.84 mg	20.84 mg
Vitamin B5 (Pantothenic acid)	0.15 mg	0.15 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.25 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	98.96 µg	98.96 µg
Vitamin C (Ascorbic acid)	23.41 mg	23.41 mg
Vitamin D	0.05 µg	0.05 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	1.47 mg	1.47 mg
Vitamin K	64.26 µg	64.26 µg
Water	410.44 g	410.44 g
Zeaxanthin	2.13 µg	2.13 µg
Zinc	1.88 mg	1.88 mg