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Vitamin B7 (Biotin)
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Vitamin B7 (Biotin)

biotin
vitamin
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
vitamin
Unit of Measure
mg
Recommended Daily Allowance (RDA)
60 mg
Daily Reference Intake (Women)
60 mg
Daily Reference Intake (Men)
60 mg
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Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g • T: 0g • W: 1g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Lemon Juice
Dash Diet
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 15g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Dried Marjoram
Vegan
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 7g • W: 61g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Sesame Seeds
Dash Diet
Sesame Seeds
672 kcal / 100g ⚠️ 1 alergen
B: 23g • T: 60g • W: 10g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Flaxseed
Dash Diet
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Chicken Thigh Meat, Skinless
Chicken
Chicken Thigh Meat, Skinless
129 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 6g • W: 1g
Nectarine
Nectarine
Nectarine
53 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 12g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 2g • W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g • T: 49g • W: 25g
Chicken Breast Fillet
Chicken Breast
Chicken Breast Fillet
96 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 1g • W: 1g
Muesli with Dried Fruit
Dried Fruit
Muesli with Dried Fruit
353 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 3g • W: 72g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g • T: 8g • W: 9g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g • T: 1g • W: 51g
Barley Flakes
Healthy Diet
Barley Flakes
389 kcal / 100g ⚠️ 2 alergeny
B: 10g • T: 4g • W: 79g
Pumpernickel
Bread
Pumpernickel
274 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 2g • W: 58g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Plum Butter
Butter
Plum Butter
218 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 53g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 14g
Turnip
Turnip
40 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 8g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
Tilsit Full-Fat Cheese
Full Fat
Tilsit Full-Fat Cheese
356 kcal / 100g ⚠️ 1 alergen
B: 26g • T: 28g • W: 0g
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