1 photo
Barley Flakes
Barley Flakes provides 355 kcal of energy, 9.8 g protein, 3.6 g fat, 79.4 g carbohydrates, and 9.6 g dietary fiber per 100 g with a glycemic index of GI 30.
Base: 100g
Healthy Diet
Heart-healthy Foods
Nutrition
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
355 kcal (1485 kJ) |
Protein / 100g
|
9,8 g |
|
Fat / 100g
|
3,6 g |
Carbs / 100g
|
79,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 47.6 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
8,0 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Barley Flakes (100 g)
Specialist Verified
Kcal
355 kcal
Protein
11%
9.8 g
Fat
4%
3.6 g
Carbohydrates
86%
79.4 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Barley Flakes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,05 USD
20 g protein
0,43 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
389
kcal
Protein
9.8g (10% kcal)
Fat
3.6g (8% kcal)
Carbs
79.4g (82% kcal)
Protein
9.8g
Fat
3.6g
Carbs
79.4g
Bio-Analysis
Food Product
Barley Flakes
389 kcal
B: 9.8g
T: 3.6g
W: 79.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.37
g
Nutrient
Arginine
0.5
g
Nutrient
Ash
1.8
g
Nutrient
Beta-Glucan
4.5
g
Nutrient
4% RDA
Calcium
31
mg
Nutrient
31% RDA
Carbohydrate
79.4
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.25
mg
Nutrient
Cysteine
0.2
g
Nutrient
5% RDA
Fat
3.6
g
Nutrient
Fatty monounsaturated
0.39
g
Nutrient
Fatty polyunsaturated
2
g
Nutrient
Fatty saturated
0.8
g
Nutrient
Fatty trans
1
g
Nutrient
38% RDA
Fiber
9.6
g
Nutrient
Fiber insoluble
6.4
g
Nutrient
Fiber soluble
3.2
g
Nutrient
Glutamic acid
2.3
g
Nutrient
Glutamine
1.8
g
Nutrient
Glycine
0.38
g
Nutrient
Histidine
0.22
g
Nutrient
26% RDA
Iron
3.6
mg
Nutrient
Isoleucine
0.38
g
Nutrient
Leucine
0.7
g
Nutrient
Lutein + zeaxanthin
0.02
mg
Nutrient
Lysine
0.36
g
Nutrient
24% RDA
Magnesium
90
mg
Nutrient
Manganese
0.96
mg
Nutrient
Methionine
0.17
g
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
1.9
g
Nutrient
Phenylalanine
0.5
g
Nutrient
47% RDA
Phosphorus
332
mg
Nutrient
19% RDA
Potassium
388
mg
Nutrient
Proline
1.1
g
Nutrient
20% RDA
Protein
9.8
g
Nutrient
Salt
1.63
g
Nutrient
69% RDA
Selenium
37.7
µg
Nutrient
Serine
0.39
g
Nutrient
33% RDA
Sodium
651
mg
Nutrient
Starch
75
g
Nutrient
Sucrose
1
g
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Threonine
0.32
g
Nutrient
Total Carbohydrates
79.4
g
Nutrient
Total Fat
3.6
g
Nutrient
Tryptophan
0.14
g
Nutrient
Tyrosine
0.3
g
Nutrient
Valine
0.5
g
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
2.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.28
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.33
mg
Nutrient
Vitamin B7 (Biotin)
3.5
mg
Nutrient
Vitamin B9 (Folate)
23
µg
Nutrient
2% RDA
Vitamin E
0.25
mg
Nutrient
3% RDA
Vitamin K
2.2
µg
Nutrient
Water
8
g
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.37 g | - |
| Arginine | - | 0.5 g | - |
| Ash | - | 1.8 g | - |
| Beta-Glucan | - | 4.5 g | - |
| Calcium | - | 31 mg | 4% |
| Carbohydrate | - | 79.4 g | 31% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.25 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 3.6 g | 5% |
| Fatty monounsaturated | - | 0.39 g | - |
| Fatty polyunsaturated | - | 2 g | - |
| Fatty saturated | - | 0.8 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 9.6 g | 38% |
| Fiber insoluble | - | 6.4 g | - |
| Fiber soluble | - | 3.2 g | - |
| Glutamic acid | - | 2.3 g | - |
| Glutamine | - | 1.8 g | - |
| Glycine | - | 0.38 g | - |
| Histidine | - | 0.22 g | - |
| Iron | - | 3.6 mg | 26% |
| Isoleucine | - | 0.38 g | - |
| Leucine | - | 0.7 g | - |
| Lutein + zeaxanthin | - | 0.02 mg | - |
| Lysine | - | 0.36 g | - |
| Magnesium | - | 90 mg | 24% |
| Manganese | - | 0.96 mg | - |
| Methionine | - | 0.17 g | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 1.9 g | - |
| Phenylalanine | - | 0.5 g | - |
| Phosphorus | - | 332 mg | 47% |
| Potassium | - | 388 mg | 19% |
| Proline | - | 1.1 g | - |
| Protein | - | 9.8 g | 20% |
| Salt | - | 1.63 g | - |
| Selenium | - | 37.7 µg | 69% |
| Serine | - | 0.39 g | - |
| Sodium | - | 651 mg | 33% |
| Starch | - | 75 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 0.8 g | 2% |
| Threonine | - | 0.32 g | - |
| Total Carbohydrates | - | 79.4 g | - |
| Total Fat | - | 3.6 g | - |
| Tryptophan | - | 0.14 g | - |
| Tyrosine | - | 0.3 g | - |
| Valine | - | 0.5 g | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 2.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.28 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.33 mg | - |
| Vitamin B7 (Biotin) | - | 3.5 mg | - |
| Vitamin B9 (Folate) | - | 23 µg | - |
| Vitamin E | - | 0.25 mg | 2% |
| Vitamin K | - | 2.2 µg | 3% |
| Water | - | 8 g | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (20.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 20.9) may trigger a pronounced glucose peak (~126 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
20.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
126
mg/dL
P+F+Fiber buffer
0.35
🛡️ Glycemic buffering in this meal
Protein (9.8 g), fat (3.6 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
69.8 g
Simple sugars: 0.8 g
Slowing fiber: 9.6 g
