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Nectarine
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Nectarine

NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g
Specification & Key Parameters
9 parameter
Parameter Value Parameter Value
Calories / 100g
48 kcal (201 kJ)
Protein / 100g
0,9 g
Fat / 100g
0,2 g
Carbs / 100g
11,8 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 40
Glycemic Load (GL)
GL 7.1
Cena / 100g (Walmart)
$0.18
Woda / 100g
87,5 g
Prices calculated for Walmart
$0.18 / 100g
Nectarine (100 g)
Specialist Verified
Kcal
48 kcal
Protein 7%
0.9 g
Fat 2%
0.2 g
Carbohydrates 91%
11.8 g
fiber: 0 g IG: 40

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nectarine

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,17 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,17 USD
100 kcal 0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Netto
0,17 USD 0,17 USD 0,43 USD 0,85 USD 1,70 USD
Aldi +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Carrefour +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Lidl +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Dino +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Kaufland +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Biedronka +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Rewe +6%
0,18 USD 0,18 USD 0,45 USD 0,90 USD 1,80 USD
Żabka +24%
0,21 USD 0,21 USD 0,53 USD 1,05 USD 2,10 USD

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Contains allergens 3
Stone Fruit Rosaceae Fruits Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
53 kcal
Protein 0.9g (8% kcal)
Fat 0.2g (4% kcal)
Carbs 11.8g (88% kcal)
Protein
0.9g
Fat
0.2g
Carbs
11.8g
Nectarine
Bio-Analysis Food Product

Nectarine

53 kcal B: 0.9g T: 0.2g W: 11.8g
Glycemic Load
IG 40 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 50 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (4.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 100 mg/dL 99 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 4.2) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
4.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
40
Glucose peak
100
mg/dL
P+F+Fiber buffer
0.25
🛡️ Glycemic buffering in this meal
Protein (0.9 g), fat (0.2 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.6 g
Simple sugars: 11.8 g Slowing fiber: 1.2 g
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