1 photo
Turnip
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
26 kcal (109 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
8,2 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 35 |
|
Glycemic Load (GL)
|
GL 4.9 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
88,6 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Turnip (100 g)
Specialist Verified
Kcal
26 kcal
Protein
11%
1.1 g
Fat
3%
0.3 g
Carbohydrates
85%
8.2 g
fiber: 0 g
IG: 35
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Turnip
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
0,43 USD
20 g protein
3,09 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
40
kcal
Protein
1.1g (10% kcal)
Fat
0.3g (8% kcal)
Carbs
8.2g (82% kcal)
Protein
1.1g
Fat
0.3g
Carbs
8.2g
Bio-Analysis
Food Product
Turnip
40 kcal
B: 1.1g
T: 0.3g
W: 8.2g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
Beta-carotene
30
µg
Nutrient
5% RDA
Calcium
40
mg
Nutrient
3% RDA
Carbohydrate
8.2
g
Nutrient
Chloride
37
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.05
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
14% RDA
Fiber
3.5
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
2
g
Nutrient
Glucose
2.1
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lutein
10
µg
Nutrient
3% RDA
Magnesium
10
mg
Nutrient
Malic acid
50
g
Nutrient
Manganese
0.07
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.08
g
Nutrient
Oxalic acid
10
mg
Nutrient
5% RDA
Phosphorus
34
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Quinic acid
15
g
Nutrient
Salt
0.04
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
1% RDA
Sodium
17
mg
Nutrient
Starch
1.2
g
Nutrient
Sucrose
0.5
g
Nutrient
9% RDA
Sugar
4.6
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
16
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
88.6
g
Nutrient
Zeaxanthin
5
µg
Nutrient
1% RDA
Zinc
0.14
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Beta-carotene | - | 30 µg | - |
| Calcium | - | 40 mg | 5% |
| Carbohydrate | - | 8.2 g | 3% |
| Chloride | - | 37 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.05 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.5 g | 14% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 2 g | - |
| Glucose | - | 2.1 g | - |
| Iron | - | 0.5 mg | 4% |
| Lutein | - | 10 µg | - |
| Magnesium | - | 10 mg | 3% |
| Malic acid | - | 50 g | - |
| Manganese | - | 0.07 mg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.08 g | - |
| Oxalic acid | - | 10 mg | - |
| Phosphorus | - | 34 mg | 5% |
| Potassium | - | 280 mg | 14% |
| Protein | - | 1.1 g | 2% |
| Quinic acid | - | 15 g | - |
| Salt | - | 0.04 g | - |
| Selenium | - | 0.7 µg | 1% |
| Sodium | - | 17 mg | 1% |
| Starch | - | 1.2 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 4.6 g | 9% |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 16 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 88.6 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.14 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.6) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
93
mg/dL
P+F+Fiber buffer
0.81
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (0.3 g), and dietary fiber (3.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.7 g
Simple sugars: 4.6 g
Slowing fiber: 3.5 g
