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Protein Plant
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Protein Plant

protein_plant
protein
Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
protein
Unit of Measure
g
Recommended Daily Allowance (RDA)
50 g
Daily Reference Intake (Women)
46 g
Daily Reference Intake (Men)
56 g
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Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 3g • W: 1g
Keto Bread with Almond Flour
Almond Flour
Keto Bread with Almond Flour
167 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 14g • W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 14g • W: 8g
Beef Steak
Beef Steak
Beef Steak
275 kcal / 100g ⚠️ 2 alergeny
B: 25g • T: 19g • W: 1g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
Low-Carb
Low-Carb Sunflower, Almond and Pumpkin Seed Bread
245 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 19g • W: 8g
Flaked Almonds
Dash Diet
Flaked Almonds
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Green Lentils
Lentils
Green Lentils
359 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 3g • W: 58g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 7g • W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
Sunflower Seeds
Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237 kcal / 100g ⚠️ 3 alergeny
B: 21g • T: 10g • W: 16g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 10g • W: 1g
Psyllium Husk
Psyllium Husk
Psyllium Husk
123 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 4g • W: 4g
Flaxseed
Dash Diet
Flaxseed
568 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Turkey Breast with Skin
Turkey Breast
Turkey Breast with Skin
103 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 3g • W: 1g
Chicken Leg
Chicken
Chicken Leg
163 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 10g • W: 1g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 4g • W: 1g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Pistachios
Pistachios
Pistachios
619 kcal / 100g ⚠️ 1 alergen
B: 21g • T: 49g • W: 25g
Toast Bread
Baked Goods
Toast Bread
310 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 5g • W: 59g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g • T: 8g • W: 9g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g • T: 1g • W: 51g
Goat Milk
Goat Milk
68 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 4g • W: 5g
Turkey Leg Meat with Skin
Turkey
Turkey Leg Meat with Skin
135 kcal / 100g ⚠️ 2 alergeny
B: 18g • T: 6g • W: 1g
Turkey Leg Meat with Skin 2
Turkey
Turkey Leg Meat with Skin 2
147 kcal / 100g ⚠️ 2 alergeny
B: 16g • T: 9g • W: 1g
Turkey Breast, Skinless
Turkey Breast
Turkey Breast, Skinless
87 kcal / 100g ⚠️ 2 alergeny
B: 19g • T: 1g • W: 1g
Rye Flakes
Rye Flakes
385 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 3g • W: 83g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
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