1 photo
Toast Bread
Base: 100g
Baked Goods
Bread
Toast
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
305 kcal (1276 kJ) |
Protein / 100g
|
8,1 g |
|
Fat / 100g
|
4,7 g |
Carbs / 100g
|
58,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 73 |
|
Glycemic Load (GL)
|
GL 35.3 |
Cena / 100g (Walmart)
|
$0.27 |
|
Woda / 100g
|
26,1 g |
Prices calculated for
Walmart
$0.27
/ 100g
Choose grocery chain
Toast Bread (100 g)
Specialist Verified
Kcal
305 kcal
Protein
11%
8.1 g
Fat
7%
4.7 g
Carbohydrates
82%
58.8 g
fiber: 0 g
IG: 73
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Toast Bread
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,25 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,25 USD
100 kcal
0,08 USD
20 g protein
0,62 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Netto
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Lidl
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Dino
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Kaufland
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Biedronka
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Rewe
+4%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Carrefour
+8%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Żabka
+24%
|
0,31 USD | 0,31 USD | 0,78 USD | 1,55 USD | 3,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
310
kcal
Protein
8.1g (10% kcal)
Fat
4.7g (14% kcal)
Carbs
58.8g (76% kcal)
Protein
8.1g
Fat
4.7g
Carbs
58.8g
Bio-Analysis
Food Product
Toast Bread
310 kcal
B: 8.1g
T: 4.7g
W: 58.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.5
g
Nutrient
Ash
2.3
g
Nutrient
Beta-Cryptoxanthin
5
µg
Nutrient
Boron
0.3
mg
Nutrient
6% RDA
Calcium
47
mg
Nutrient
23% RDA
Carbohydrate
58.8
g
Nutrient
Chlorine
520
mg
Nutrient
Cholesterol
3
mg
Nutrient
Chromium
12
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.1
mg
Nutrient
7% RDA
Fat
4.7
g
Nutrient
Fatty monounsaturated
1.78
g
Nutrient
Fatty polyunsaturated
0.94
g
Nutrient
Fatty saturated
1.32
g
Nutrient
Fatty trans
0.03
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.3
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fluoride
20
mg
Nutrient
Fructose
1.5
g
Nutrient
Glucose
1.2
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Lactose
1.1
g
Nutrient
Lutein + zeaxanthin
100
mg
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Manganese
0.34
mg
Nutrient
Molybdenum
15
µg
Nutrient
Nickel
15
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.89
g
Nutrient
14% RDA
Phosphorus
100
mg
Nutrient
Phytosterols
20
mg
Nutrient
8% RDA
Potassium
161
mg
Nutrient
16% RDA
Protein
8.1
g
Nutrient
Protein Animal
1.5
g
Nutrient
Protein Plant
6.6
g
Nutrient
Salt
1.22
g
Nutrient
30% RDA
Selenium
16.2
µg
Nutrient
24% RDA
Sodium
488
mg
Nutrient
Starch
50.1
g
Nutrient
Sucrose
1.8
g
Nutrient
10% RDA
Sugar
5.2
g
Nutrient
Total sugar alcohols
0.1
g
Nutrient
3% RDA
Vitamin A
23
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
0.06
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.73
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
0.2
mg
Nutrient
1% RDA
Vitamin D
0.14
µg
Nutrient
7% RDA
Vitamin E
0.89
mg
Nutrient
2% RDA
Vitamin K
1.1
µg
Nutrient
Water
26.1
g
Nutrient
9% RDA
Zinc
0.86
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.5 g | - |
| Ash | - | 2.3 g | - |
| Beta-Cryptoxanthin | - | 5 µg | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 47 mg | 6% |
| Carbohydrate | - | 58.8 g | 23% |
| Chlorine | - | 520 mg | - |
| Cholesterol | - | 3 mg | - |
| Chromium | - | 12 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.1 mg | - |
| Fat | - | 4.7 g | 7% |
| Fatty monounsaturated | - | 1.78 g | - |
| Fatty polyunsaturated | - | 0.94 g | - |
| Fatty saturated | - | 1.32 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.3 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fluoride | - | 20 mg | - |
| Fructose | - | 1.5 g | - |
| Glucose | - | 1.2 g | - |
| Iodine | - | 10 µg | 7% |
| Iron | - | 1.2 mg | 9% |
| Lactose | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 100 mg | - |
| Magnesium | - | 23 mg | 6% |
| Manganese | - | 0.34 mg | - |
| Molybdenum | - | 15 µg | - |
| Nickel | - | 15 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.89 g | - |
| Phosphorus | - | 100 mg | 14% |
| Phytosterols | - | 20 mg | - |
| Potassium | - | 161 mg | 8% |
| Protein | - | 8.1 g | 16% |
| Protein Animal | - | 1.5 g | - |
| Protein Plant | - | 6.6 g | - |
| Salt | - | 1.22 g | - |
| Selenium | - | 16.2 µg | 30% |
| Sodium | - | 488 mg | 24% |
| Starch | - | 50.1 g | - |
| Sucrose | - | 1.8 g | - |
| Sugar | - | 5.2 g | 10% |
| Total sugar alcohols | - | 0.1 g | - |
| Vitamin A | - | 23 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.06 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.73 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.2 mg | - |
| Vitamin D | - | 0.14 µg | 1% |
| Vitamin E | - | 0.89 mg | 7% |
| Vitamin K | - | 1.1 µg | 2% |
| Water | - | 26.1 g | - |
| Zinc | - | 0.86 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (41.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 41.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
41.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.27
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (4.7 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
56.7 g
Simple sugars: 5.2 g
Slowing fiber: 2.1 g
