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Folate
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Folate

Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
~
Unit of Measure
µg
Recommended Daily Allowance (RDA)
400 µg
Daily Reference Intake (Women)
400 µg
Daily Reference Intake (Men)
400 µg
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Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g • T: 6g • W: 19g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g • T: 65g • W: 14g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Puffed Amaranth
Amaranth
Puffed Amaranth
408 kcal / 100g ⚠️ 1 alergen
B: 17g • T: 8g • W: 67g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g • T: 42g • W: 29g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 9g
Alfalfa Sprouts
Alfalfa Sprouts
31 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 1g • W: 2g
Dark Chocolate 90%
Dark Chocolate
Dark Chocolate 90%
562 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 34g • W: 57g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g • T: 23g • W: 0g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Dried Parsley
Parsley
Dried Parsley
57 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 0g • W: 9g
Shallot (Spring Onion)
Onion
Shallot (Spring Onion)
37 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 7g
Fresh Thyme
Fresh
Fresh Thyme
135 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 2g • W: 24g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 4g • W: 1g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 2g • W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g • T: 11g • W: 1g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 8g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 14g
White Currants
White Currants
58 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 13g
Sardines in Oil
Sardines
Sardines in Oil
226 kcal / 100g ⚠️ 3 alergeny
B: 24g • T: 14g • W: 1g
Fresh Rosemary
Dash Diet
Fresh Rosemary
149 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 6g • W: 21g
Frozen Carrots
Carrots
Frozen Carrots
37 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 8g
Two-Egg Wheat Pasta
Noodles
Two-Egg Wheat Pasta
379 kcal / 100g ⚠️ 3 alergeny
B: 12g • T: 3g • W: 77g
Corn Cobs
Corn
Corn Cobs
122 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 2g • W: 23g
Rokpol Full-Fat Cheese (Year-Round)
Full Fat
Rokpol Full-Fat Cheese (Year-Round)
366 kcal / 100g ⚠️ 3 alergeny
B: 23g • T: 31g • W: 0g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
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