1 photo
Corn Cobs
Base: 100g
Corn
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
115 kcal (481 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
23,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 53 |
|
Glycemic Load (GL)
|
GL 14.0 |
Cena / 100g (Walmart)
|
$0.28 |
|
Woda / 100g
|
72,2 g |
Prices calculated for
Walmart
$0.28
/ 100g
Choose grocery chain
Corn Cobs (100 g)
Specialist Verified
Kcal
115 kcal
Protein
13%
3.7 g
Fat
5%
1.5 g
Carbohydrates
82%
23.4 g
fiber: 0 g
IG: 53
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Corn Cobs
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,26 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,26 USD
100 kcal
0,21 USD
20 g protein
1,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Netto
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
Aldi
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Lidl
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Dino
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Kaufland
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Biedronka
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Rewe
+4%
|
0,27 USD | 0,27 USD | 0,68 USD | 1,35 USD | 2,70 USD | |
Carrefour
+8%
|
0,28 USD | 0,28 USD | 0,70 USD | 1,40 USD | 2,80 USD | |
Żabka
+23%
|
0,32 USD | 0,32 USD | 0,80 USD | 1,60 USD | 3,20 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
122
kcal
Protein
3.7g (12% kcal)
Fat
1.5g (11% kcal)
Carbs
23.4g (77% kcal)
Protein
3.7g
Fat
1.5g
Carbs
23.4g
Bio-Analysis
Food Product
Corn Cobs
122 kcal
B: 3.7g
T: 1.5g
W: 23.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
0.7
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
47
µg
Nutrient
Calcium
2
mg
Nutrient
9% RDA
Carbohydrate
23.4
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.37
g
Nutrient
Fatty polyunsaturated
0.63
g
Nutrient
Fatty saturated
0.22
g
Nutrient
13% RDA
Fiber
3.3
g
Nutrient
Folate
46
µg
Nutrient
Fructose
1.35
g
Nutrient
Glucose
1.64
g
Nutrient
4% RDA
Iron
0.52
mg
Nutrient
Linoleic Acid
0.59
g
Nutrient
Lutein + zeaxanthin
644
mg
Nutrient
10% RDA
Magnesium
37
mg
Nutrient
Manganese
0.16
mg
Nutrient
Oleic Acid
0.37
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.59
g
Nutrient
13% RDA
Phosphorus
89
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
Starch
18.9
g
Nutrient
Sucrose
1.51
g
Nutrient
9% RDA
Sugar
4.5
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
1.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.72
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B9 (Folate)
46
µg
Nutrient
Vitamin C (Ascorbic acid)
6.8
mg
Nutrient
1% RDA
Vitamin E
0.07
mg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
72.2
g
Nutrient
5% RDA
Zinc
0.46
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 0.7 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 47 µg | - |
| Calcium | - | 2 mg | - |
| Carbohydrate | - | 23.4 g | 9% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.37 g | - |
| Fatty polyunsaturated | - | 0.63 g | - |
| Fatty saturated | - | 0.22 g | - |
| Fiber | - | 3.3 g | 13% |
| Folate | - | 46 µg | - |
| Fructose | - | 1.35 g | - |
| Glucose | - | 1.64 g | - |
| Iron | - | 0.52 mg | 4% |
| Linoleic Acid | - | 0.59 g | - |
| Lutein + zeaxanthin | - | 644 mg | - |
| Magnesium | - | 37 mg | 10% |
| Manganese | - | 0.16 mg | - |
| Oleic Acid | - | 0.37 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.59 g | - |
| Phosphorus | - | 89 mg | 13% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 3.7 g | 7% |
| Selenium | - | 0.6 µg | 1% |
| Sodium | - | 15 mg | 1% |
| Starch | - | 18.9 g | - |
| Sucrose | - | 1.51 g | - |
| Sugar | - | 4.5 g | 9% |
| Vitamin A | - | 9 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 1.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.72 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B9 (Folate) | - | 46 µg | - |
| Vitamin C (Ascorbic acid) | - | 6.8 mg | - |
| Vitamin E | - | 0.07 mg | 1% |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 72.2 g | - |
| Zinc | - | 0.46 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (10.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 10.7) leads to a controlled glucose rise up to ~112 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
10.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
53
Glucose peak
112
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (3.7 g), fat (1.5 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
20.1 g
Simple sugars: 4.5 g
Slowing fiber: 3.3 g
