Exercises

91 Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort

92 General Skiing

93 Ski Jumping (Climb Up Carrying Skis)

94 Ice Skating, Speed, Competitive

95 Speed Skating, Over 14 km/h

96 Water Aerobics and Aquatic Gymnastics

97 Slow Crawl Swimming (Light-to-Moderate Intensity)

98 Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)

99 Breaststroke Swimming (General Aerobic Pace)

100 Fast Vigorous Freestyle Swimming (High-Intensity Laps)

101 Backstroke Swimming (General Aerobic Pace)

102 Water Volleyball (Pool Volleyball Game)

103 Freestyle Swimming (Moderate Aerobic Pace)

104 Recreational Scuba Diving and Snorkeling

105 Surfing (Board Surfing or Body Surfing)

106 Advanced Technical Scuba Diving (High Skill Level)

107 Skin Diving / Freediving (Fast Vigorous Finning)

108 Scuba Diving (Moderate Effort)

109 Water Skiing (Behind Speedboat / Slalom)

110 Sailing (Sunfish, Laser, Hobie Cat, Keelboats, Yachting)

111 Paddleboating (Pedal Boat / Pedalo)

112 Recreational Touring Kayaking (Flatwater)

113 Competitive Crew and Rowing (Regatta Racing)

114 Canoeing and Rowing (2-3.9 mph, Light Effort)

115 Canoeing and Rowing (4-5.9 mph, Moderate Effort)

116 Kayaking - Portaging Canoe or Kayak Overland

117 Canoeing for Pleasure (Leisurely Paddling)

118 Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)

119 Very Brisk Walking at 4.0 mph on Flat Surface

120 Moderate Walking at 3.0 mph on Flat Surface