Exercises

151 Polo (Equestrian Match Play)

152 Horseback Riding - Grooming and Saddling a Horse

153 Ice Hockey (Match Play and Drills)

154 Golf (Walking and Pulling/Pushing Clubs on Cart)

155 Cricket (Batting, Bowling, and Fielding)

156 Golf (Walking and Carrying Golf Bag)

157 Competitive Match Badminton (High-Intensity Court Play)

158 Steady Running at 5.0 mph / 8.0 km/h (12 min/mile)

159 Low-Intensity Dual Aerobic Cross-Training (Light Run & Cycle Recovery)

160 Racing Wheelchair Propulsion and Marathon Handcycling Training

161 Running in Place (Stationary High-Knee Jogging)

162 Steady-State Running (General Aerobic Conditioning)

163 Elite Pace Running at 10.9 mph / 17.5 km/h (5.5 min/mile)

164 Run-Walk Interval Progression (Jogging Intervals Under 10 Minutes)

165 Low-Impact Aerobics (Low Intensity, Joint-Friendly)

166 General Aerobics (Moderate Intensity)

167 General Recreational Dancing

168 High-Intensity Aerobics (Step / Dynamic Cardio)

169 Very High-Intensity High-Impact Aerobics

170 Hatha Yoga and Full-Body Stretching

171 Ballet or Modern Dance (Class and Rehearsal)

172 Light-to-Moderate Weight Lifting (Machines or Free Weights)

173 Slimnastics / Toning Calisthenics & Fitness Gymnastics

174 Stationary Rowing Ergometer (250 Watts, Maximum Load)

175 Stationary Rowing Ergometer (200 Watts, Very Heavy Load)

176 Stationary Rowing Ergometer (100 Watts, Moderate Load)

177 Stationary Rowing Ergometer (150 Watts, Heavy Load)

178 Stationary Rowing Ergometer (General / Vigorous Training)

179 Stationary Rowing Ergometer (50 Watts, Light Load)

180 Stationary Cycling / Spin Bike (250 Watts, Very Heavy Load)