Exercises

121 Brisk Walking at 3.5 mph on Flat Surface

122 Walking Uphill at 3.5 mph (Incline Walk)

123 Climbing Up Stairs or Ladder

124 Rapid Military Marching and Race Walking

125 Walking Downstairs (Descending Stairs)

126 Hiking Uphill with Heavy Pack Over 42 lbs

127 Carrying Infant or Light Load Under 15 lbs

128 Beach Volleyball (Competitive Sand Match)

129 Carrying Heavy Load Over 74 lbs Upstairs

130 Backpacking and Wilderness Trekking

131 Wrestling (Competitive 5-Minute Bout / Sparring)

132 Indoor Gymnasium Volleyball (School or Rec League Match)

133 Trampoline Jumping (Rebounding and Gymnastic Trampoline)

134 Tai Chi (Slow Meditative Movement Forms)

135 Volleyball (Competitive, Higher Skill Level)

136 Volleyball (Noncompetitive, 6-9 Member Team)

137 Tennis (General Recreational Play)

138 Soccer (Competitive Match Play)

139 Squash (Social and Recreational Match)

140 Skydiving (Parachuting and Freefall)

141 Skateboarding (Street and Park Skating)

142 Wheelchair Rugby (Quad Rugby Match Play)

143 Slow-Paced Jump Rope (Gentle Rhythm Skipping)

144 Rock Climbing (Ascending Natural Rock Faces)

145 Moderate Pace Jump Rope (Continuous Skipping)

146 Fast High-Intensity Jump Rope (Speed Rope Skipping)

147 Rock Climbing - Rappelling and Abseiling Down Wall

148 Racquetball (Casual, Recreational)

149 Racquetball (Competitive Match Play)

150 Martial Arts - Sparring and Conditioning (Judo, Jujitsu, Karate, Kickboxing, Taekwondo)