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DIET DAY

Day 13

May 14, 2025

Protein Fit - 1400 kcal protein diet - 4 weeks of weight loss step by step
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
20:00 - Dinner
20:00 - Dinner
Crispy feta cheese salad

Ingredients are part of the recipe

Crispy feta cheese salad
  • Rye bread wholemeal
    2 x Slice of bread ( 60 g )
  • Butterhead Lettuce
    10 x Leaf ( 50 g )
  • Feta cheese
    20 x Gram ( 20 g )
  • Greek natural yogurt
    2 x Tablespoon ( 50 g )
  • Radish
    4 x Piece ( 60 g )
  • Black pepper
    1 x Pinch ( 0.1 g )
  • Provencal herbs
    1 x Pinch ( 0.2 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Mayonnaise
    1 x Teaspoon ( 10 g )

Preparation time: 15 Minutes

1.

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

2.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.
Proteins 18.71%
16.99g / 59.46 g
Fats 41.3%
16.67g / 25.93 g
Carbohydrates 40%
36.33g / 56.51 g
Kcal
363.31Kcal / 1400 Kcal
Calcium
221.37mg / 1000 mg
Carbohydrate
36.33g / 175 g
Chlorine
50mg / 2300 mg
Cholesterol
32.8mg
Copper
0.24mg / 1.5 mg
Fat
16.67g / 105 g
Fatty monounsaturated
2.58g
Fatty polyunsaturated
4.31g
Fatty saturated
3.22g
Fiber
7.41g / 30 g
Iodine
0.6µg / 150 µg
Iron
2.64mg / 15 mg
Magnesium
63.93mg / 350 mg
Manganese
1.47mg / 2.3 mg
Natron
41mg / 1500 mg
Phosphorus
319.92mg / 700 mg
Potassium
466.08mg / 4000 mg
Protein
16.99g / 70 g
Retinol
0.9µg
Salt
220.1mg / 1500 mg
Selenium
7.28µg / 70 µg
Sodium
477.47mg / 1500 mg
Sucrose
1.07g
Sugar
4.01g / 50 g
Vitamin A
124.23µg / 800 µg
Vitamin B1 (Thiamin)
0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.82µg / 4 µg
Vitamin B2 (Riboflavin)
0.38mg / 1.4 mg
Vitamin B3 (Niacin)
0.72mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.28mg / 5 mg
Vitamin B6 (Pyridoxine)
0.2mg / 1.6 mg
Vitamin B9 (Folate)
5.12µg / 300 µg
Vitamin C (Ascorbic acid)
18.88mg / 110 mg
Vitamin D
0.15iu / 600 iu
Vitamin E
1.33mg / 14 mg
Vitamin K
10.16µg / 70 µg
Water
23.67ml
Zinc
2.09mg / 10 mg