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DIET DAY

Day 13

May 14, 2025

Protein Fit - 1400 kcal protein diet - 4 weeks of weight loss step by step
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Rolls with jam and herb curd

Ingredients are part of the recipe

Rolls with jam and herb curd
  • Graham roll
    1 x Piece ( 75 g )
  • Low-sweetened cherry jam
    1 x Teaspoon ( 15 g )
  • Loquat cheese, homogenised, full-fat
    50 x Gram ( 50 g )
  • Black pepper
    1 x Pinch ( 0.1 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Chives
    1 x Teaspoon ( 2 g )
  • Parsley, leaves
    1 x Teaspoon ( 3 g )

Preparation time: 15 Minutes

1.

Cut the rolls in half.

Spread one half with the jam.


Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Proteins 17.06%
13.37g / 46.79 g
Fats 19.61%
6.83g / 10.62 g
Carbohydrates 63.33%
49.63g / 77.2 g
Kcal
313.47Kcal / 1400 Kcal
Calcium
57.12mg / 1000 mg
Carbohydrate
49.63g / 175 g
Cholesterol
18.5mg
Copper
0.03mg / 1.5 mg
Fat
6.83g / 105 g
Fatty monounsaturated
1.75g
Fatty polyunsaturated
0.17g
Fatty saturated
3.27g
Fiber
5.3g / 30 g
Iron
0.29mg / 15 mg
Magnesium
7.88mg / 350 mg
Manganese
0.04mg / 2.3 mg
Phosphorus
73.86mg / 700 mg
Potassium
86.66mg / 4000 mg
Protein
13.37g / 70 g
Selenium
Sodium
63.6mg / 1500 mg
Sucrose
Sugar
0.04g / 50 g
Vitamin A
50.99µg / 800 µg
Vitamin B1 (Thiamin)
0.02mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.35µg / 4 µg
Vitamin B2 (Riboflavin)
0.13mg / 1.4 mg
Vitamin B3 (Niacin)
0.12mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.01mg / 5 mg
Vitamin B6 (Pyridoxine)
0.02mg / 1.6 mg
Vitamin B9 (Folate)
1.31µg / 300 µg
Vitamin C (Ascorbic acid)
6.52mg / 110 mg
Vitamin D
0.1iu / 600 iu
Vitamin E
0.19mg / 14 mg
Vitamin K
4.44µg / 70 µg
Water
1.86ml
Zinc
0.27mg / 10 mg