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DIET DAY

Day 13

May 14, 2025

Protein Fit - 1400 kcal protein diet - 4 weeks of weight loss step by step
08:00 - Breakfast I 12:00 - Breakfast II 16:00 - Lunch 20:00 - Dinner
12:00 - Breakfast II
12:00 - Breakfast II
Coconut pineapple smoothie

Ingredients are part of the recipe

Coconut pineapple smoothie
  • Cow's milk 3.2%
    100 x Mililiter ( 100 ml )
  • Skyr - Icelandic yogurt
    1 x Package ( 150 g )
  • Pineapple slices in syrup
    1 x Slice ( 15 g )
  • Coconut flakes
    2 x Teaspoon ( 8 g )
  • Bee honey
    1 x Teaspoon ( 12 g )

Preparation time: 5 Minutes

1.

Wsyzstkie składniki ze sobą połącz i zmiksuj.
Proteins 32.97%
21.85g / 76.48 g
Fats 28.11%
8.28g / 12.88 g
Carbohydrates 38.93%
25.8g / 40.13 g
Kcal
265.12Kcal / 1400 Kcal
Calcium
272.54mg / 1000 mg
Carbohydrate
25.8g / 175 g
Cholesterol
13mg
Copper
0.07mg / 1.5 mg
Fat
8.28g / 105 g
Fatty monounsaturated
1.38g
Fatty polyunsaturated
0.19g
Fatty saturated
6.18g
Fiber
1.84g / 30 g
Iron
0.53mg / 15 mg
Magnesium
34.95mg / 350 mg
Manganese
0.24mg / 2.3 mg
Phosphorus
388.77mg / 700 mg
Potassium
397.57mg / 4000 mg
Protein
21.85g / 70 g
Salt
0.15mg / 1500 mg
Selenium
9.65µg / 70 µg
Sodium
95.08mg / 1500 mg
Sucrose
2.93g
Vitamin A
36.45µg / 800 µg
Vitamin B1 (Thiamin)
0.19mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.45µg / 4 µg
Vitamin B2 (Riboflavin)
0.61mg / 1.4 mg
Vitamin B3 (Niacin)
0.54mg / 15 mg
Vitamin B6 (Pyridoxine)
0.07mg / 1.6 mg
Vitamin C (Ascorbic acid)
2.37mg / 110 mg
Vitamin D
0.03iu / 600 iu
Vitamin E
0.21mg / 14 mg
Zinc
1.2mg / 10 mg