Dietspremium

16:00 - Lunch

Pork tenderloin with vegetables

Ingredients are part of the recipe

Pork tenderloin with vegetables

Pork tenderloin, raw

1 x Portion ( 100 g )

Long grain white rice (basmati)

40 x Gram ( 40 g )

Zucchini

0.5 x Small piece ( 225 g )

Red pepper

0.5 x Piece ( 100 g )

Green peppers

0.5 x Piece ( 100 g )

olive oil

1 x Tablespoon ( 10 g )

Fresh mushroom

3 x Piece ( 60 g )

Carbohydrate	1.294g / 175 g
Fat	0.154g / 105 g
Fiber	0.816g / 30 g
Protein	0.154g / 70 g

Provencal herbs

1 x Teaspoon ( 2 g )

Salt, white

2 x Pinch ( 0.2 g )

Black pepper

2 x Pinch ( 0.2 g )

Preparation time: 30 Minutes

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Proteins 21.82%

28.77g / 100.7 g

Fats 36.64%

21.47g / 33.4 g

Carbohydrates 41.54%

54.76g / 85.18 g

Kcal

527.35Kcal / 1400 Kcal

Calcium	78.3mg / 1000 mg
Carbohydrate	54.76g / 175 g
Cholesterol	64mg
Copper	0.74mg / 1.5 mg
Fat	21.47g / 105 g
Fatty monounsaturated	12.12g
Fatty polyunsaturated	2.16g
Fatty saturated	5.17g
Fiber	9.38g / 30 g
Iron	3.82mg / 15 mg
Magnesium	106.82mg / 350 mg
Manganese	1.05mg / 2.3 mg
Phosphorus	469.44mg / 700 mg
Potassium	1493.96mg / 4000 mg
Protein	28.77g / 70 g
Selenium
Sodium	1651.59mg / 1500 mg
Sucrose	1.69g
Sugar	4.2g / 50 g
Vitamin A	266.75µg / 800 µg
Vitamin B1 (Thiamin)	1.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.53µg / 4 µg
Vitamin B2 (Riboflavin)	0.69mg / 1.4 mg
Vitamin B3 (Niacin)	12.29mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	1.34mg / 1.6 mg
Vitamin B9 (Folate)	48.83µg / 300 µg
Vitamin C (Ascorbic acid)	241.29mg / 110 mg
Vitamin D	1.68iu / 600 iu
Vitamin E	6.54mg / 14 mg
Vitamin K	5.23µg / 70 µg
Water	92ml
Zinc	4.07mg / 10 mg

Calcium	14mg / 1000 mg
Carbohydrate	2.4g / 175 g
Cholesterol	64mg
Copper	0.06mg / 1.5 mg
Fat	10g / 105 g
Fatty monounsaturated	5.01g
Fatty polyunsaturated	0.69g
Fatty saturated	3.51g
Iron	1.1mg / 15 mg
Magnesium	23mg / 350 mg
Manganese	0.04mg / 2.3 mg
Phosphorus	195mg / 700 mg
Potassium	325mg / 4000 mg
Protein	19.5g / 70 g
Sodium	1555mg / 1500 mg
Vitamin B1 (Thiamin)	0.86mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.53µg / 4 µg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin)	6.57mg / 15 mg
Vitamin B6 (Pyridoxine)	0.47mg / 1.6 mg
Vitamin B9 (Folate)	2.8µg / 300 µg
Vitamin D	0.52iu / 600 iu
Vitamin E	0.21mg / 14 mg
Zinc	1.97mg / 10 mg

Calcium	4mg / 1000 mg
Carbohydrate	31.56g / 175 g
Copper	0.068mg / 1.5 mg
Fat	0.28g / 105 g
Fatty monounsaturated	0.072g
Fatty polyunsaturated	0.104g
Fatty saturated	0.06g
Fiber	0.96g / 30 g
Iron	0.32mg / 15 mg
Magnesium	5.2mg / 350 mg
Manganese	0.404mg / 2.3 mg
Phosphorus	54mg / 700 mg
Potassium	44.4mg / 4000 mg
Protein	2.68g / 70 g
Sodium	2.4mg / 1500 mg
Sucrose	0.08g
Vitamin B1 (Thiamin)	0.0208mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0108mg / 1.4 mg
Vitamin B3 (Niacin)	0.328mg / 15 mg
Vitamin B6 (Pyridoxine)	0.068mg / 1.6 mg
Vitamin E	0.132mg / 14 mg
Zinc	0.692mg / 10 mg

Calcium	33.75mg / 1000 mg
Carbohydrate	7.2g / 175 g
Copper	0.18mg / 1.5 mg
Fat	0.225g / 105 g
Fiber	2.25g / 30 g
Iron	0.9mg / 15 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Phosphorus	72mg / 700 mg
Potassium	562.5mg / 4000 mg
Protein	2.7g / 70 g
Sodium	6.75mg / 1500 mg
Sucrose	1.35g
Vitamin A	76.5µg / 800 µg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin C (Ascorbic acid)	20.25mg / 110 mg
Vitamin E	0.225mg / 14 mg
Zinc	0.675mg / 10 mg

Calcium	7mg / 1000 mg
Carbohydrate	6g / 175 g
Copper	0.1mg / 1.5 mg
Fat	0.3g / 105 g
Fiber	2.1g / 30 g
Iron	0.4mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	26mg / 700 mg
Potassium	210mg / 4000 mg
Protein	1g / 70 g
Sodium	4mg / 1500 mg
Sucrose	0.1g
Sugar	4.2g / 50 g
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Zinc	0.2mg / 10 mg

Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 175 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 105 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 70 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin C (Ascorbic acid)	91mg / 110 mg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Carbohydrate	0.02g / 175 g
Copper	0.007mg / 1.5 mg
Fat	9.96g / 105 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g
Fatty saturated	1.486g
Iron	0.04mg / 15 mg
Phosphorus	0.1mg / 700 mg
Sodium	0.1mg / 1500 mg
Vitamin E	1.195mg / 14 mg
Zinc	0.006mg / 10 mg

Calcium	6.6mg / 1000 mg
Carbohydrate	1.56g / 175 g
Copper	0.24mg / 1.5 mg
Fat	0.24g / 105 g
Fatty monounsaturated	0.018g
Fatty polyunsaturated	0.138g
Fatty saturated	0.042g
Fiber	1.2g / 30 g
Iron	0.54mg / 15 mg
Magnesium	7.2mg / 350 mg
Manganese	0.036mg / 2.3 mg
Phosphorus	99mg / 700 mg
Potassium	173.4mg / 4000 mg
Protein	1.62g / 70 g
Sodium	3.6mg / 1500 mg
Sucrose	0.06g
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.0138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3594mg / 1.4 mg
Vitamin B3 (Niacin)	2.886mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin C (Ascorbic acid)	3mg / 110 mg
Vitamin D	1.164iu / 600 iu
Vitamin E	0.066mg / 14 mg
Zinc	0.282mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg

Calcium	0.886mg / 1000 mg
Carbohydrate	0.1296g / 175 g
Copper	0.0026mg / 1.5 mg
Fat	0.0065g / 105 g
Fiber	0.053g / 30 g
Iron	0.0194mg / 15 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Phosphorus	0.316mg / 700 mg
Potassium	2.658mg / 4000 mg
Protein	0.0219g / 70 g
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Zinc	0.0024mg / 10 mg