Crispy feta cheese salad
Preparation steps
Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.
In the meantime, add yogurt, mayonnaise, garlic, salt, pepper, herbs to a bowl.
Mix everything and add sliced radishes.
Tear the lettuce leaves into pieces with your hands.
Pour the sauce over everything.
Add the cheese and croutons.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
|
| Sodium |
360mg
/ 1500 mg
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Water |
22.2ml
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Zinc |
0.22mg
/ 10 mg
|
| Phosphorus |
10.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.07g
|
| Magnesium |
4.5mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Potassium |
67mg
/ 4000 mg
|
| Sucrose |
0.05g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin A |
96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.11mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.5mg
/ 110 mg
|
| Vitamin E |
0.215mg
/ 14 mg
|
| Carbohydrate |
1.45g
/ 201.53 g
|
| Iron |
0.35mg
/ 15 mg
|
| Protein |
6.8g
/ 80.61 g
|
| Cholesterol |
35.6mg
|
| Zinc |
0.8mg
/ 10 mg
|
| Phosphorus |
144mg
/ 700 mg
|
| Fatty monounsaturated |
1.528g
|
| Fatty saturated |
4.132g
|
| Fatty polyunsaturated |
0.176g
|
| Magnesium |
7.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.032mg
/ 1.5 mg
|
| Potassium |
24.8mg
/ 4000 mg
|
| Salt |
440mg
/ 1500 mg
|
| Fat |
6.4g
/ 120.92 g
|
| Calcium |
200mg
/ 1000 mg
|
| Vitamin A |
54µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.2µg
/ 300 µg
|
| Vitamin D |
0.2iu
/ 600 iu
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Carbohydrate |
0.4g
/ 201.53 g
|
| Iron |
0.12mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Zinc |
0.39mg
/ 10 mg
|
| Phosphorus |
101.25mg
/ 700 mg
|
| Magnesium |
8.27mg
/ 350 mg
|
| Potassium |
105.75mg
/ 4000 mg
|
| Selenium |
7.275µg
/ 70 µg
|
| Fat |
3.75g
/ 120.92 g
|
| Calcium |
75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.565µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Carbohydrate |
3g
/ 201.53 g
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
1.5g
/ 30 g
|
| Zinc |
0.156mg
/ 10 mg
|
| Phosphorus |
11.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.012g
|
| Fatty saturated |
0.03g
|
| Fatty polyunsaturated |
0.048g
|
| Magnesium |
4.2mg
/ 350 mg
|
| Manganese |
0.054mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Potassium |
141.6mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
6.6mg
/ 1500 mg
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
17.4mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.156mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.36mg
/ 110 mg
|
| Vitamin E |
0.006mg
/ 14 mg
|
| Carbohydrate |
2.64g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.0154g
/ 80.61 g
|
| Fiber |
0.0816g
/ 30 g
|
| Fat |
0.0154g
/ 120.92 g
|
| Carbohydrate |
0.1294g
/ 201.53 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.11g
/ 80.61 g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
15mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.02mg
/ 10 mg
|
| Phosphorus |
4.6mg
/ 700 mg
|
| Iodine |
0.6µg
/ 150 µg
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
1.1g
|
| Fatty polyunsaturated |
4.1g
|
| Magnesium |
0.7mg
/ 350 mg
|
| Natron |
41mg
/ 1500 mg
|
| Retinol |
0.9µg
|
| Sodium |
70mg
/ 1500 mg
|
| Salt |
0.1mg
/ 1500 mg
|
| Fat |
7.5g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.5µg
/ 300 µg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
0.5mg
/ 14 mg
|
| Vitamin K |
10µg
/ 70 µg
|
| Water |
1.47ml
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
10.2g
/ 80.61 g
|
| Fiber |
3.71g
/ 30 g
|
| Chlorine |
25mg
/ 2300 mg
|
| Cholesterol |
25.3mg
|
| Sugar |
2.01g
/ 50 g
|
| Zinc |
1.25mg
/ 10 mg
|
| Phosphorus |
195.96mg
/ 700 mg
|
| Iodine |
0.3µg
/ 150 µg
|
| Fatty monounsaturated |
1.68g
|
| Fatty saturated |
2.64g
|
| Fatty polyunsaturated |
2.2g
|
| Magnesium |
33.87mg
/ 350 mg
|
| Manganese |
0.74mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Natron |
20.5mg
/ 1500 mg
|
| Potassium |
239.24mg
/ 4000 mg
|
| Retinol |
0.45µg
|
| Sucrose |
0.54g
|
| Selenium |
3.64µg
/ 70 µg
|
| Sodium |
238.74mg
/ 1500 mg
|
| Salt |
220.05mg
/ 1500 mg
|
| Fat |
9.93g
/ 120.92 g
|
| Calcium |
160.68mg
/ 1000 mg
|
| Vitamin A |
75.62µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.37mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.86µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.44mg
/ 110 mg
|
| Vitamin D |
0.13iu
/ 600 iu
|
| Vitamin E |
0.71mg
/ 14 mg
|
| Vitamin K |
5.08µg
/ 70 µg
|
| Water |
11.83ml
|
| Carbohydrate |
18.27g
/ 201.53 g
|
| Iron |
1.35mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
20.39g
/ 80.61 g
|
| Fiber |
7.41g
/ 30 g
|
| Chlorine |
50mg
/ 2300 mg
|
| Cholesterol |
50.6mg
|
| Sugar |
4.01g
/ 50 g
|
| Zinc |
2.49mg
/ 10 mg
|
| Phosphorus |
391.92mg
/ 700 mg
|
| Iodine |
0.6µg
/ 150 µg
|
| Fatty monounsaturated |
3.35g
|
| Fatty saturated |
5.28g
|
| Fatty polyunsaturated |
4.4g
|
| Magnesium |
67.73mg
/ 350 mg
|
| Manganese |
1.48mg
/ 2.3 mg
|
| Copper |
0.25mg
/ 1.5 mg
|
| Natron |
41mg
/ 1500 mg
|
| Potassium |
478.48mg
/ 4000 mg
|
| Retinol |
0.9µg
|
| Sucrose |
1.07g
|
| Selenium |
7.28µg
/ 70 µg
|
| Sodium |
477.47mg
/ 1500 mg
|
| Salt |
440.1mg
/ 1500 mg
|
| Fat |
19.87g
/ 120.92 g
|
| Calcium |
321.37mg
/ 1000 mg
|
| Vitamin A |
151.23µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.04µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.44mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.74mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.72µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.88mg
/ 110 mg
|
| Vitamin D |
0.25iu
/ 600 iu
|
| Vitamin E |
1.41mg
/ 14 mg
|
| Vitamin K |
10.16µg
/ 70 µg
|
| Water |
23.67ml
|
| Carbohydrate |
36.53g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
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