Dietspremium

18:00 - Dinner

Low Carb Fintess salad without camembert

Ingredients are part of the recipe

Low Carb Fintess salad without camembert

Cucumber, greenhouse

0.5 x Piece ( 90 g )

Red pepper

0.5 x Piece ( 100 g )

Butterhead Lettuce

8 x Leaf ( 40 g )

Greek natural yogurt

0.5 x Package ( 75 g )

Basil, fresh

1 x Teaspoon ( 1 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Salt, white

1 x Pinch ( 0.1 g )

Black pepper

1 x Pinch ( 0.1 g )

Ingredients

Rye bread wholemeal

2 x Slice of bread ( 60 g )

Preparation time: 15 Minutes

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Serve the salad on a plate with the bread.

The juniors recommend cutting the bread into small rectangles and adding it to the salad.

Proteins 22.52%

17.96g / 71.84 g

Fats 22.88%

8.11g / 14.42 g

Carbohydrates 54.6%

43.54g / 77.4 g

Kcal

318.99Kcal / 1600 Kcal

Calcium	168.22mg / 1000 mg
Carbohydrate	43.54g / 120 g
Chlorine	0.35mg / 2300 mg
Copper	0.42mg / 1.5 mg
Fat	8.11g / 160 g
Fatty monounsaturated
Fatty polyunsaturated	0.11g
Fatty saturated	0.05g
Fiber	8.44g / 30 g
Iodine	0.01µg / 150 µg
Iron	2.79mg / 15 mg
Magnesium	80.7mg / 350 mg
Manganese	1.57mg / 2.3 mg
Phosphorus	331.21mg / 700 mg
Potassium	703.85mg / 4000 mg
Protein	17.96g / 120 g
Selenium	10.91µg / 70 µg
Sodium	415.84mg / 1500 mg
Sucrose	1.19g
Sugar	8.25g / 50 g
Vitamin A	294.54µg / 800 µg
Vitamin ARE	8.11µg / 850 µg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.49mg / 1.4 mg
Vitamin B3 (Niacin)	1.75mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.39mg / 5 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B7 (Biotin)	0.06µg / 60 µg
Vitamin B9 (Folate)	47.81µg / 300 µg
Vitamin C (Ascorbic acid)	146.18mg / 110 mg
Vitamin E	2.53mg / 14 mg
Vitamin K	12.34µg / 70 µg
Water	116.92ml
Zinc	2.14mg / 10 mg

Calcium	13.5mg / 1000 mg
Carbohydrate	2.61g / 120 g
Copper	0.099mg / 1.5 mg
Fat	0.09g / 160 g
Fatty polyunsaturated	0.036g
Fatty saturated	0.027g
Fiber	0.45g / 30 g
Iron	0.18mg / 15 mg
Magnesium	7.2mg / 350 mg
Manganese	0.072mg / 2.3 mg
Phosphorus	20.7mg / 700 mg
Potassium	112.5mg / 4000 mg
Protein	0.63g / 120 g
Sodium	9.9mg / 1500 mg
Sucrose	0.09g
Vitamin A	25.2µg / 800 µg
Vitamin B1 (Thiamin)	0.0261mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0342mg / 1.4 mg
Vitamin B3 (Niacin)	0.171mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.144mg / 14 mg
Zinc	0.216mg / 10 mg

Calcium	7mg / 1000 mg
Carbohydrate	6g / 120 g
Copper	0.1mg / 1.5 mg
Fat	0.3g / 160 g
Fiber	2.1g / 30 g
Iron	0.4mg / 15 mg
Magnesium	12mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	26mg / 700 mg
Potassium	210mg / 4000 mg
Protein	1g / 120 g
Sodium	4mg / 1500 mg
Sucrose	0.1g
Sugar	4.2g / 50 g
Vitamin A	157µg / 800 µg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	46µg / 300 µg
Vitamin C (Ascorbic acid)	127mg / 110 mg
Vitamin E	1.6mg / 14 mg
Vitamin K	4.9µg / 70 µg
Water	92ml
Zinc	0.2mg / 10 mg

Calcium	9.6mg / 1000 mg
Carbohydrate	1.16g / 120 g
Copper	0.016mg / 1.5 mg
Fat	0.08g / 160 g
Fatty monounsaturated	0.004g
Fatty polyunsaturated	0.056g
Fatty saturated	0.016g
Fiber	0.56g / 30 g
Iron	0.28mg / 15 mg
Magnesium	3.6mg / 350 mg
Manganese	0.112mg / 2.3 mg
Phosphorus	8.4mg / 700 mg
Potassium	53.6mg / 4000 mg
Protein	0.56g / 120 g
Sodium	1.6mg / 1500 mg
Sucrose	0.04g
Vitamin A	76.8µg / 800 µg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin)	0.088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.2mg / 110 mg
Vitamin E	0.172mg / 14 mg
Zinc	0.176mg / 10 mg

Calcium	112.5mg / 1000 mg
Carbohydrate	4.5g / 120 g
Fat	5.625g / 160 g
Magnesium	12.405mg / 350 mg
Phosphorus	151.875mg / 700 mg
Potassium	158.625mg / 4000 mg
Protein	10.125g / 120 g
Selenium	10.9125µg / 70 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8475µg / 4 µg
Vitamin B2 (Riboflavin)	0.315mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Zinc	0.585mg / 10 mg

Calcium	2.5mg / 1000 mg
Carbohydrate	0.051g / 120 g
Chlorine	0.35mg / 2300 mg
Fat	0.008g / 160 g
Fatty polyunsaturated	0.004g
Fatty saturated	0.001g
Fiber	0.016g / 30 g
Iodine	0.009µg / 150 µg
Iron	0.055mg / 15 mg
Magnesium	0.11mg / 350 mg
Phosphorus	0.37mg / 700 mg
Potassium	2.96mg / 4000 mg
Protein	0.031g / 120 g
Sodium	0.24mg / 1500 mg
Sugar	0.05g / 50 g
Vitamin A	4.05µg / 800 µg
Vitamin ARE	8.11µg / 850 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0031mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0018mg / 1.6 mg
Vitamin B7 (Biotin)	0.064µg / 60 µg
Vitamin B9 (Folate)	0.5µg / 300 µg
Vitamin C (Ascorbic acid)	0.26mg / 110 mg
Vitamin E	0.008mg / 14 mg
Vitamin K	3µg / 70 µg
Water	0.864ml
Zinc	0.007mg / 10 mg

Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 120 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 160 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 120 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 120 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 160 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 120 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 120 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 160 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 120 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 120 g
Copper	0.18mg / 1.5 mg
Fat	1.98g / 160 g
Fiber	5.1g / 30 g
Iron	1.68mg / 15 mg
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 120 g
Sodium	360mg / 1500 mg
Sucrose	0.96g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin E	0.516mg / 14 mg
Water	22.2ml
Zinc	0.9mg / 10 mg