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DIET DAY

Day 25

July 11, 2025

Low Carb Challenge - 1600 kcal low-carb diet - 4 weeks of a lighter figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
08:00 - Breakfast
08:00 - Breakfast
Egg omelette with oatmeal and jam

Ingredients are part of the recipe

Egg omelette with oatmeal and jam
  • Oat flakes
    3 x Tablespoon ( 30 g )
  • Eggs, Whole chicken eggs (M)
    3 x Piece ( 153 g )
  • olive oil
    1 x Teaspoon ( 5 g )
  • Dark-sweetened blackcurrant jam
    1 x Teaspoon ( 15 g )

Preparation time: 7 Minutes

1.

Mix oat flakes with egg.

Heat a pan, add a little oil and fry on both sides.

When ready, spread a little jam.
Proteins 22.79%
22.78g / 91.12 g
Fats 49.53%
22g / 39.11 g
Carbohydrates 27.68%
27.66g / 49.17 g
Kcal
399.76Kcal / 1600 Kcal
Calcium
101.88mg / 1000 mg
Carbohydrate
27.66g / 120 g
Cholesterol
550.8mg
Copper
15.56mg / 1.5 mg
Fat
22g / 160 g
Fatty monounsaturated
10.93g
Fatty polyunsaturated
3.54g
Fatty saturated
5.71g
Fiber
2.49g / 30 g
Iron
3.87mg / 15 mg
Magnesium
57.06mg / 350 mg
Manganese
1.31mg / 2.3 mg
Phosphorus
442.07mg / 700 mg
Potassium
317.19mg / 4000 mg
Protein
22.78g / 120 g
Sodium
217.28mg / 1500 mg
Sucrose
0.27g
Vitamin A
413.1µg / 800 µg
Vitamin B1 (Thiamin)
0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)
2.45µg / 4 µg
Vitamin B2 (Riboflavin)
0.74mg / 1.4 mg
Vitamin B3 (Niacin)
0.37mg / 15 mg
Vitamin B4 (Choline)
448.29mg / 400 mg
Vitamin B5 (Pantothenic acid)
2.14mg / 5 mg
Vitamin B6 (Pyridoxine)
0.23mg / 1.6 mg
Vitamin B9 (Folate)
71.91µg / 300 µg
Vitamin D
3.06iu / 600 iu
Vitamin E
2.26mg / 14 mg
Zinc
2.9mg / 10 mg