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DIET DAY

Day 25

July 11, 2025

Low Carb Challenge - 1600 kcal low-carb diet - 4 weeks of a lighter figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
14:00 - Snack
14:00 - Snack
Low Carb Chicken breast with curry and cauliflower

Ingredients are part of the recipe

Low Carb Chicken breast with curry and cauliflower
  • Chicken breast fillet
    1 x Portion ( 100 g )
  • Carrot
    1 x Piece ( 50 g )
  • cauliflower
    0.25 x Piece ( 220 g )
  • Shallot (spring) onion
    3 x Piece ( 60 g )
  • olive oil
    1 x Tablespoon ( 10 g )
  • Curry
    2 x Teaspoon ( 10 g )
  • Ground sweet pepper
    1 x Teaspoon ( 3 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Black pepper
    1 x Pinch ( 0.1 g )

Preparation time: 45 Minutes

1.

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

2.

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.
Proteins 34.34%
28.49g / 113.96 g
Fats 35.12%
12.95g / 23.02 g
Carbohydrates 30.53%
25.33g / 45.03 g
Kcal
331.83Kcal / 1600 Kcal
Betaine
2.88mg
Calcium
121.78mg / 1000 mg
Carbohydrate
25.33g / 120 g
Carotene Beta
1.1µg
Cholesterol
53mg
Copper
0.34mg / 1.5 mg
Fat
12.95g / 160 g
Fatty monounsaturated
8.21g
Fatty polyunsaturated
2.03g
Fatty saturated
2.09g
Fiber
13.51g / 30 g
Folat
5.6µg
Fructose
0.08g
Glucose
0.11g
Iron
4.34mg / 15 mg
Magnesium
99.32mg / 350 mg
Manganese
1.57mg / 2.3 mg
Phosphorus
349.75mg / 700 mg
Potassium
1175.06mg / 4000 mg
Protein
28.49g / 120 g
Selenium
4.03µg / 70 µg
Sodium
851.09mg / 1500 mg
Sucrose
1.5g
Sugar
0.41g / 50 g
Tiamin
0.02mg / 1.2 mg
Tocopherol gamma
0.12mg
Vitamin A
935.46µg / 800 µg
Vitamin ARE
0.1µg / 850 µg
Vitamin B1 (Thiamin)
0.37mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.29µg / 4 µg
Vitamin B2 (Riboflavin)
0.43mg / 1.4 mg
Vitamin B3 (Niacin)
13.35mg / 15 mg
Vitamin B4 (Choline)
6.42mg / 400 mg
Vitamin B5 (Pantothenic acid)
0.11mg / 5 mg
Vitamin B6 (Pyridoxine)
0.98mg / 1.6 mg
Vitamin B9 (Folate)
0.02µg / 300 µg
Vitamin C (Ascorbic acid)
161.02mg / 110 mg
Vitamin E
4.63mg / 14 mg
Vitamin K
10.29µg / 70 µg
Zinc
1.78mg / 10 mg