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Low Carb Fintess salad without camembert

Homepage Recipes Low Carb Fintess salad without camembert

Low Carb Fintess salad without camembert

Preparation steps

Halve the avocado, remove the pit from one half and cut into strips.

Wash the cucumber and cut into slices.

Wash the peppers and cut into strips.

Wash the tomatoes and cut into 2 halves.

Add the herbs (if fresh, chop finely first) to the yoghurt, add salt and pepper to taste and mix well.

Briefly toast the bread in a pan or in a convection oven or toaster until crispy.

Serve the salad on a plate with the bread.


The juniors recommend cutting the bread into small rectangles and adding it to the salad.
Tags:
Preparation time
15 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Almonds, Nuts, Gluten
Occasions
-
Types
Gemüse/Kräuter, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (180 g)
Weight 90 g
Cucumber, greenhouse
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Handfull (100 g)
Weight 100 g
Cherry tomatoes
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Number of servings 8 × Leaf (5 g)
Weight 40 g
Butterhead Lettuce
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Number of servings 150 × Gram (1 g)
Weight 150 g
Greek natural yogurt
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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Low Carb Sunflower, Almond, Pumpkin Seed Bread
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g

Alternatively use dried

Basil, fresh
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g

Alternatively use dried

Parsley, leaves
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g

Alternatively use dried

Chives
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
23.19g / 80.61 g
Fats 30%
24.71g / 53.74 g
Carbohydrates 50%
22.84g / 89.57 g
Kcal
406.56Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
46.38g / 80.61 g
Fats 30%
49.43g / 53.74 g
Carbohydrates 50%
45.68g / 89.57 g
Kcal
813.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.