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DIET DAY

Day 25

July 11, 2025

Low Carb Challenge - 1600 kcal low-carb diet - 4 weeks of a lighter figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
11:00 - Lunch
11:00 - Lunch
Cottage cheese with radish and bread

Ingredients are part of the recipe

Cottage cheese with radish and bread
  • Semi-fat cottage cheese
    100 x Gram ( 100 g )
  • Skyr - Icelandic yogurt
    3 x Tablespoon ( 75 g )
  • Radish
    4 x Piece ( 60 g )
  • Rye bread wholemeal
    1 x Slice of bread ( 30 g )
  • Butter
    1 x Teaspoon ( 10 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Black pepper
    1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

1.

Cut the radish into cubes and place in a bowl.

Add the cottage cheese, yogurt, spices to the vegetables and mix.

2.

Spread the bread with butter and eat it with cottage cheese.
Proteins 35.86%
31.08g / 124.32 g
Fats 36.5%
14.06g / 25 g
Carbohydrates 27.64%
23.95g / 42.58 g
Kcal
346.66Kcal / 1600 Kcal
Calcium
195.97mg / 1000 mg
Carbohydrate
23.95g / 120 g
Cholesterol
41.8mg
Copper
0.13mg / 1.5 mg
Fat
14.06g / 160 g
Fatty monounsaturated
3.78g
Fatty polyunsaturated
0.33g
Fatty saturated
8.29g
Fiber
4.08g / 30 g
Iron
1.54mg / 15 mg
Lactose
3.26g
Magnesium
41.51mg / 350 mg
Manganese
0.71mg / 2.3 mg
Phosphorus
443.77mg / 700 mg
Potassium
419.68mg / 4000 mg
Protein
31.08g / 120 g
Salt
0.08mg / 1500 mg
Selenium
4.82µg / 70 µg
Sodium
294.37mg / 1500 mg
Sucrose
0.54g
Sugar
1.98g / 50 g
Vitamin A
121.63µg / 800 µg
Vitamin B1 (Thiamin)
0.16mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.33µg / 4 µg
Vitamin B2 (Riboflavin)
0.71mg / 1.4 mg
Vitamin B3 (Niacin)
0.7mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
0.19mg / 1.6 mg
Vitamin B9 (Folate)
0.02µg / 300 µg
Vitamin C (Ascorbic acid)
12.38mg / 110 mg
Vitamin D
0.17iu / 600 iu
Vitamin E
0.6mg / 14 mg
Vitamin K
0.16µg / 70 µg
Water
11.1ml
Zinc
1.93mg / 10 mg