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Low Carb Chicken breast with curry and cauliflower

Homepage Recipes Low Carb Chicken breast with curry and cauliflower

Low Carb Chicken breast with curry and cauliflower

Preparation steps

Rinse chicken breast under cold water and cut into slices.

Slice the carrots.

Cut the cauliflower into small bite-sized pieces.

Slice the onion.

Cook cauliflower in water until al dente.

Heat some olive oil in the pan and fry the chicken breast until golden brown.

Add the carrots to the same pan and after a while the onion.

Then add the coconut milk with the curry powder and paprika powder.

Season with a pinch of salt and a pinch of pepper.

Remove the cauliflower from the water and add it to the pan.

Mix lightly with the chicken and season with salt and pepper.
Tags:
Preparation time
45 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Chicken breast fillet
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Number of servings 150 × Mililiter (1 g)
Weight 150 g
Coconut milk
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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 0.5 × Piece (880 g)
Weight 440 g
cauliflower
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Number of servings 3 × Piece (20 g)
Weight 60 g
Shallot (spring) onion
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Curry
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Salt, white
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
29.4g / 80.61 g
Fats 30%
28.36g / 53.74 g
Carbohydrates 50%
24.92g / 89.57 g
Kcal
472.44Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
58.79g / 80.61 g
Fats 30%
56.71g / 53.74 g
Carbohydrates 50%
49.83g / 89.57 g
Kcal
944.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.