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Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

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FAQ: Frequently Asked Questions

What is the alkaline diet?
A diet based on the premise that certain foods can alter the body's pH level to be more alkaline, promoting health.
What is a vegetarian diet?
A vegetarian diet involves abstaining from eating meat, poultry and fish.
What is a gluten-free diet?
A gluten-free diet is an eating plan that excludes foods containing gluten, a protein found in wheat, barley and rye.
What is the Paleo diet?
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era.
What is a raw food diet?
A diet consisting mainly of unheated, uncooked, and unprocessed vegan foods.
What is volumetrics diet?
An eating plan that focuses on eating low-density, high-volume foods to feel full while consuming fewer calories.
What is the Mediterranean diet?
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece.
What is a vegan diet?
A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.
What is carb cycling?
A dietary approach where you alternate carbohydrate intake on a daily, weekly, or monthly basis.
What is the Atkins diet?
A low-carb, high-protein, high-fat fad diet created in the 1970s for weight loss.