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FAQ: Frequently Asked Questions
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.