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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.