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FAQ: Frequently Asked Questions
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.