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FAQ: Frequently Asked Questions
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.