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FAQ: Frequently Asked Questions
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.