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FAQ: Frequently Asked Questions
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.