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FAQ: Frequently Asked Questions
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.