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FAQ: Frequently Asked Questions
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.