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FAQ: Frequently Asked Questions
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.